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Testosterone Replacement, Low T, HCG, & Beyond
Blood Test Discussion
High H&H
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<blockquote data-quote="madman" data-source="post: 58390" data-attributes="member: 13851"><p>Genetics definitely play a strong role in how one reacts to diet/training but as far as weight loss/gain how sensitive one is to insulin is critical. Try eating natural whole foods and at each meal you should be consuming lean proteins-beef/poultry/fish/seafood,healthy fats (olive/avocado/coconut/grass fed butter/fish oils(dha/epa) basically monosaturates/some saturates as there are benefits/and omega 3 polyunsaturates, and most importantly the GIFT OR THE CURSE CARBOHYDRATES whether complex (oats/quinoa/basmati rice/whole grain pasta) or fibrous(mainly vegetables). Depending on how insulin affects your body type most people that are naturally lean and have a higher tolerance to carbohydrates seem to do better on a moderate-higher carb/moderate protein/lower fat diet and those that are more prone to storing body fat seem to do better on a low carb/moderate protein/high fat diet..............but regardless of macro nutrient ratios overall calories is a key factor to gaining/losing weight and believe it or not I was able to achieve that leanness on 3500 calories/day/no cardio/heavy lifting 500 grams carbs/day,300 grams protein/day and my only fat source was 2 tablespoons of fish oil daily and to top it off my total t was in the low 300s with a borderline low free t,I would definitely say GENETICS plays a strong role!</p></blockquote><p></p>
[QUOTE="madman, post: 58390, member: 13851"] Genetics definitely play a strong role in how one reacts to diet/training but as far as weight loss/gain how sensitive one is to insulin is critical. Try eating natural whole foods and at each meal you should be consuming lean proteins-beef/poultry/fish/seafood,healthy fats (olive/avocado/coconut/grass fed butter/fish oils(dha/epa) basically monosaturates/some saturates as there are benefits/and omega 3 polyunsaturates, and most importantly the GIFT OR THE CURSE CARBOHYDRATES whether complex (oats/quinoa/basmati rice/whole grain pasta) or fibrous(mainly vegetables). Depending on how insulin affects your body type most people that are naturally lean and have a higher tolerance to carbohydrates seem to do better on a moderate-higher carb/moderate protein/lower fat diet and those that are more prone to storing body fat seem to do better on a low carb/moderate protein/high fat diet..............but regardless of macro nutrient ratios overall calories is a key factor to gaining/losing weight and believe it or not I was able to achieve that leanness on 3500 calories/day/no cardio/heavy lifting 500 grams carbs/day,300 grams protein/day and my only fat source was 2 tablespoons of fish oil daily and to top it off my total t was in the low 300s with a borderline low free t,I would definitely say GENETICS plays a strong role! [/QUOTE]
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Testosterone Replacement, Low T, HCG, & Beyond
Blood Test Discussion
High H&H
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