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@madman I agree, my diet isnt the best. I need to cut out the junk I tend to eat at night. Any suggestions on what my meals should look like? I see you are pretty leaned out, something i'd love to achieve. I've been pretty stocky most of my life, the leanest I ever got was 175 but still carried around that belly fat. My brother is the complete opposite, naturally lean and ripped even when eating bad. He's also the daredevil, i assume he's always naturally had higher test levels. LOL, we do have different dads, my dad isn't fat but has never been muscular and he told me growing up, it was very hard for him to gain muscle.