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General Health & Fitness
Nutrition and Supplements
High Dose Vitamin D
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<blockquote data-quote="DragonBits" data-source="post: 166647" data-attributes="member: 18023"><p>I have supplemented magnesium for a long time, it is one of the very few supplements I know has an effect. (On muscle cramps). Boron is another one, though boron only had an effect on FT and E2, which was while I was NOT on TRT. While on TRT, not sure how important it is.</p><p></p><p>I also supplement Vitamin K, using koncentrated k. Don't supplement Vitamin A.</p><p></p><p>My vitamin D levels have been as low as 25.1 (no supplements) to 90.6, can't say it made any difference. But it's possible there was a negative effect, hard to really determine that.</p><p></p><p>But in general I have had more negative health outcomes than positive from using too high a dose of supplements, so I would be careful. Thus, 30-50 for vit D sounds good to me. No doubt in the Chicago area in winter I get no vitamin D from sunlight.</p><p></p><p>I have never seen anyone actually measure their K2 levels, it's not easy. You can indirectly determine K2 levels by using Genova Diagnostics to test for an ELISA for Inactive desphospho-uncarboxylated MGP or dp-ucMGP.) No idea of how much that costs or how to get it done.</p></blockquote><p></p>
[QUOTE="DragonBits, post: 166647, member: 18023"] I have supplemented magnesium for a long time, it is one of the very few supplements I know has an effect. (On muscle cramps). Boron is another one, though boron only had an effect on FT and E2, which was while I was NOT on TRT. While on TRT, not sure how important it is. I also supplement Vitamin K, using koncentrated k. Don't supplement Vitamin A. My vitamin D levels have been as low as 25.1 (no supplements) to 90.6, can't say it made any difference. But it's possible there was a negative effect, hard to really determine that. But in general I have had more negative health outcomes than positive from using too high a dose of supplements, so I would be careful. Thus, 30-50 for vit D sounds good to me. No doubt in the Chicago area in winter I get no vitamin D from sunlight. I have never seen anyone actually measure their K2 levels, it's not easy. You can indirectly determine K2 levels by using Genova Diagnostics to test for an ELISA for Inactive desphospho-uncarboxylated MGP or dp-ucMGP.) No idea of how much that costs or how to get it done. [/QUOTE]
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General Health & Fitness
Nutrition and Supplements
High Dose Vitamin D
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