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General Health & Fitness
Nutrition and Supplements
High Dose Vitamin D
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<blockquote data-quote="Guided_by_Voices" data-source="post: 166642" data-attributes="member: 15235"><p>The best logic I have seen on vitamin D is that if one is going to supplement as opposed to getting it from sunlight, then magnesium, K2, and Vitamin A should also be supplemented. None of the supplementation studies did that, AFAIK. Therefore, they can mostly go straight into the trash. The VITAL study did show a benefit to Vitamin D supplementation (although in the data, not in the abstract), although it also included fish oil. Even with sunlight, most people are deficient in K2, Magnesium and possibly A. Also, regarding observational studies, blood levels of D maybe a marker for sun exposure in some cases, which has a lot of other benefits beyond levels of Vitamin D.</p></blockquote><p></p>
[QUOTE="Guided_by_Voices, post: 166642, member: 15235"] The best logic I have seen on vitamin D is that if one is going to supplement as opposed to getting it from sunlight, then magnesium, K2, and Vitamin A should also be supplemented. None of the supplementation studies did that, AFAIK. Therefore, they can mostly go straight into the trash. The VITAL study did show a benefit to Vitamin D supplementation (although in the data, not in the abstract), although it also included fish oil. Even with sunlight, most people are deficient in K2, Magnesium and possibly A. Also, regarding observational studies, blood levels of D maybe a marker for sun exposure in some cases, which has a lot of other benefits beyond levels of Vitamin D. [/QUOTE]
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General Health & Fitness
Nutrition and Supplements
High Dose Vitamin D
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