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Thyroid, Pregnenolone, Progesterone, DHEA, etc
Thyroid, DHEA, Pregnenolone, Progesterone, etc
High cortisol? Bloating or visceral fat?
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<blockquote data-quote="JohnTaylorHK" data-source="post: 148598" data-attributes="member: 33105"><p>Getting to 12-13% bodyfat is quite an achievement. Sticking out abs can be due to loss of muscle tone in that area (do traditional hip flexor situps AND ab crunches), I found I had to do hundreds per day to make any difference, but, if it is a muscle tone issue, the abs will eventually pull in. If not a muscle tone issue, then there are many foods that can cause bloating, try to eliminate any suspects one by one, at least a week at a time. I found I had an allergy to one of the local "vegetables", which made me quite sick and took more than a month to resolve. Namaste.</p></blockquote><p></p>
[QUOTE="JohnTaylorHK, post: 148598, member: 33105"] Getting to 12-13% bodyfat is quite an achievement. Sticking out abs can be due to loss of muscle tone in that area (do traditional hip flexor situps AND ab crunches), I found I had to do hundreds per day to make any difference, but, if it is a muscle tone issue, the abs will eventually pull in. If not a muscle tone issue, then there are many foods that can cause bloating, try to eliminate any suspects one by one, at least a week at a time. I found I had an allergy to one of the local "vegetables", which made me quite sick and took more than a month to resolve. Namaste. [/QUOTE]
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Thyroid, Pregnenolone, Progesterone, DHEA, etc
Thyroid, DHEA, Pregnenolone, Progesterone, etc
High cortisol? Bloating or visceral fat?
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