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High cheese consumption boosted my HDL
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<blockquote data-quote="Belekas" data-source="post: 248624" data-attributes="member: 44155"><p>Right, 5p is def not the effect I'm looking for. Thanks for the links, will read 'em. I'm posting a few links to my thread where I have my lab results and short summary what I'm currently doing, if you want to take a quick look.</p><p></p><p>[URL unfurl="true"]https://www.excelmale.com/forum/threads/40-yo-previous-aas-use-looking-to-start-trt-how-does-my-numbers-look-to-the-experienced-guys.25766/page-12#post-244067[/URL]</p><p></p><p>[URL unfurl="true"]https://www.excelmale.com/forum/threads/40-yo-previous-aas-use-looking-to-start-trt-how-does-my-numbers-look-to-the-experienced-guys.25766/post-242599[/URL]</p><p></p><p>First one I did back in end of January as my first blood test since starting TRT outside of the UK and second was done December last year I think by NHS. I've trained hard and been focused on building my physique up since 2006 till 2019 when I was diagnosed with Hep-C. Was on TRT before that 250mg/week for like 3 years. Came off 2019, did a proper PCT, recovered then cured Hep-C. Was natural and just trying to get healthier for 3 years and just recently 5 months or so ago decided to give TRT another go but just smaller 100mg/week dose as had some symptoms and bottom range cFT FWIW. So even after those 3 years trying to be as healthy as possible I wasn't able to increase my HDL as it seems and now when I had it checked I see it has also decreased a bit since all my readings in the last 10 years or so. Regarding using AAS most of the time I used test 250mg/week for a good 12-16 weeks per year with sometimes adding 1ml of Deca together for a cycle. That was it from injectables and their dosages. Also before every cycle I did a round of Russian Methandrostenolone to set me up, as per our oldschool exCCCR school of thought, even though I knew it was toxic to the liver but only for a short time like a month or so. That was pretty much it AAS wise. And still I have my old blood tests since 2010 for example and I see my HDL being low as well. So basically couldn't increase it in any way dietery possible. Not even talking about working out, doing cardio, etc, etc religeously af. I'd love to get to the root of this but over the years I haven't gotten closer and what the issue might be and what next step I have to take so just trying to live as healthy as possible and tick all the boxes where I can. Doctors never ever mentioned it and thought it was an issue but I don't believe them either so I'm always working on myself and my family where/if I can.</p><p></p><p>Sorry for a long post.</p><p></p><p>Regards,</p><p>Bel</p></blockquote><p></p>
[QUOTE="Belekas, post: 248624, member: 44155"] Right, 5p is def not the effect I'm looking for. Thanks for the links, will read 'em. I'm posting a few links to my thread where I have my lab results and short summary what I'm currently doing, if you want to take a quick look. [URL unfurl="true"]https://www.excelmale.com/forum/threads/40-yo-previous-aas-use-looking-to-start-trt-how-does-my-numbers-look-to-the-experienced-guys.25766/page-12#post-244067[/URL] [URL unfurl="true"]https://www.excelmale.com/forum/threads/40-yo-previous-aas-use-looking-to-start-trt-how-does-my-numbers-look-to-the-experienced-guys.25766/post-242599[/URL] First one I did back in end of January as my first blood test since starting TRT outside of the UK and second was done December last year I think by NHS. I've trained hard and been focused on building my physique up since 2006 till 2019 when I was diagnosed with Hep-C. Was on TRT before that 250mg/week for like 3 years. Came off 2019, did a proper PCT, recovered then cured Hep-C. Was natural and just trying to get healthier for 3 years and just recently 5 months or so ago decided to give TRT another go but just smaller 100mg/week dose as had some symptoms and bottom range cFT FWIW. So even after those 3 years trying to be as healthy as possible I wasn't able to increase my HDL as it seems and now when I had it checked I see it has also decreased a bit since all my readings in the last 10 years or so. Regarding using AAS most of the time I used test 250mg/week for a good 12-16 weeks per year with sometimes adding 1ml of Deca together for a cycle. That was it from injectables and their dosages. Also before every cycle I did a round of Russian Methandrostenolone to set me up, as per our oldschool exCCCR school of thought, even though I knew it was toxic to the liver but only for a short time like a month or so. That was pretty much it AAS wise. And still I have my old blood tests since 2010 for example and I see my HDL being low as well. So basically couldn't increase it in any way dietery possible. Not even talking about working out, doing cardio, etc, etc religeously af. I'd love to get to the root of this but over the years I haven't gotten closer and what the issue might be and what next step I have to take so just trying to live as healthy as possible and tick all the boxes where I can. Doctors never ever mentioned it and thought it was an issue but I don't believe them either so I'm always working on myself and my family where/if I can. Sorry for a long post. Regards, Bel [/QUOTE]
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General Health & Fitness
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High cheese consumption boosted my HDL
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