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General Health & Fitness
Nutrition and Supplements
High carb vs high protein/fat
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<blockquote data-quote="Guided_by_Voices" data-source="post: 151145" data-attributes="member: 15235"><p>That popular science article is not very accurate. The iceman is not ancient. He lived about 5000 years ago, well after farming of grains started. Paleo is generally defined to be before about 10-12,000 years ago. Also, the idea that you should eat a little of everything and "you'll be just fine" is completely wrong and neither necessary nor desirable. There is no reason to eat any foods fried in vegetable oil for example, and for me, even a small amount of whey protein activates a food sensitivity I have. The Paleo diet is about what not to eat, not about a specific diet.</p></blockquote><p></p>
[QUOTE="Guided_by_Voices, post: 151145, member: 15235"] That popular science article is not very accurate. The iceman is not ancient. He lived about 5000 years ago, well after farming of grains started. Paleo is generally defined to be before about 10-12,000 years ago. Also, the idea that you should eat a little of everything and "you'll be just fine" is completely wrong and neither necessary nor desirable. There is no reason to eat any foods fried in vegetable oil for example, and for me, even a small amount of whey protein activates a food sensitivity I have. The Paleo diet is about what not to eat, not about a specific diet. [/QUOTE]
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General Health & Fitness
Nutrition and Supplements
High carb vs high protein/fat
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