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General Health & Fitness
Nutrition and Supplements
High carb vs high protein/fat
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<blockquote data-quote="sportsfan8724" data-source="post: 150757" data-attributes="member: 3451"><p>So im always looking at information. I’ve always followed a high protein (chicken, salmon, eggs, deer meat) diet with some potatoes and veggies thrown in but mostly meat. Physically I look great super strong. However I’ve noticed the longest lived people on earth all eat mostly carbs with minimal meat and the longest lived area is high carb with 69 percent of the carbs being sweet potatoes. With all the high protein, low carb push these days could we be all making a mistake? It’s hard to grasp how all the areas where age is longest the diet is high plant foods. Thoughts</p></blockquote><p></p>
[QUOTE="sportsfan8724, post: 150757, member: 3451"] So im always looking at information. I’ve always followed a high protein (chicken, salmon, eggs, deer meat) diet with some potatoes and veggies thrown in but mostly meat. Physically I look great super strong. However I’ve noticed the longest lived people on earth all eat mostly carbs with minimal meat and the longest lived area is high carb with 69 percent of the carbs being sweet potatoes. With all the high protein, low carb push these days could we be all making a mistake? It’s hard to grasp how all the areas where age is longest the diet is high plant foods. Thoughts [/QUOTE]
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General Health & Fitness
Nutrition and Supplements
High carb vs high protein/fat
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