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General Health & Fitness
Nutrition and Supplements
Help on creating my multivitamin
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<blockquote data-quote="Gianluca Bonetti" data-source="post: 59518" data-attributes="member: 11067"><p>After reading all the research on examine.com and consumerlab.com on vitamins/minerals I made a personal understanding that the vitamins mineral worth to supplement with are C,D B complex Zinc/Copper, calcium/magnesium, iodine. Unfortunately I can't find a multi that has the formulation I want especially without Vit A that seems to be worthless/harmful to supplement with. So I'm thinking to combine a B-complex in the activated form with a multi mineral supplement I found what I believe a great B-complex right here </p><p> <a href="https://www.amazon.com/Jigsaw-Health-Activated-Complex-SRT/dp/B000QPXMT0/ref=sr_1_3_a_it?ie=UTF8&qid=1483823479&sr=8-3&keywords=activated+b+vitamins" target="_blank">https://www.amazon.com/Jigsaw-Health-Activated-Complex-SRT/dp/B000QPXMT0/ref=sr_1_3_a_it?ie=UTF8&qid=1483823479&sr=8-3&keywords=activated+b+vitamins</a></p><p></p><p>but I need help on minerals complex,</p><p></p><p>What do you guys think? just go with a multi to avoid the hassle?</p></blockquote><p></p>
[QUOTE="Gianluca Bonetti, post: 59518, member: 11067"] After reading all the research on examine.com and consumerlab.com on vitamins/minerals I made a personal understanding that the vitamins mineral worth to supplement with are C,D B complex Zinc/Copper, calcium/magnesium, iodine. Unfortunately I can't find a multi that has the formulation I want especially without Vit A that seems to be worthless/harmful to supplement with. So I'm thinking to combine a B-complex in the activated form with a multi mineral supplement I found what I believe a great B-complex right here [url]https://www.amazon.com/Jigsaw-Health-Activated-Complex-SRT/dp/B000QPXMT0/ref=sr_1_3_a_it?ie=UTF8&qid=1483823479&sr=8-3&keywords=activated+b+vitamins[/url] but I need help on minerals complex, What do you guys think? just go with a multi to avoid the hassle? [/QUOTE]
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General Health & Fitness
Nutrition and Supplements
Help on creating my multivitamin
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