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Testosterone Replacement, Low T, HCG, & Beyond
Testosterone Side Effect Management
Heart Attack Today: Need Studies to Show Testosterone is Safe
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<blockquote data-quote="DragonBits" data-source="post: 146194" data-attributes="member: 18023"><p>When I read one of the other news stories with more details, it said:</p><p></p><p>"Vigorous-intensity activities include running, biking, swimming, exercise or dance classes, and strenuous sports."</p><p></p><p>It sounds like they are taking mainly cardio that lifts your heart rate up quite a bit. Or HIIT / crossfit could also do it.</p><p></p><p>One advantage of using the gym, I get a log in history. I tend to over estimate how much exercise I am getting unless I look.</p><p></p><p>I know I spend about 2 hours at the gym, but this includes about 45 min that I am not exercising. If I do cardio, it's not longer than an hour, though I often hit 96% of my peak heart rate. Almost all the time I go 15 times a month, or 3.75 times a week, or maybe 280 min a week.</p><p></p><p>If the weather is good, I bike. Typically I bike an hour, but not every day, so maybe 0-5 times a week. I keep a yearly track of mileage, but this bike I only got late last year and only have 632 miles on it. Which at 12 mph is about 52 hours.</p><p></p><p>I know i don't typically do 450 mins a week even if it feels like it.</p></blockquote><p></p>
[QUOTE="DragonBits, post: 146194, member: 18023"] When I read one of the other news stories with more details, it said: "Vigorous-intensity activities include running, biking, swimming, exercise or dance classes, and strenuous sports." It sounds like they are taking mainly cardio that lifts your heart rate up quite a bit. Or HIIT / crossfit could also do it. One advantage of using the gym, I get a log in history. I tend to over estimate how much exercise I am getting unless I look. I know I spend about 2 hours at the gym, but this includes about 45 min that I am not exercising. If I do cardio, it's not longer than an hour, though I often hit 96% of my peak heart rate. Almost all the time I go 15 times a month, or 3.75 times a week, or maybe 280 min a week. If the weather is good, I bike. Typically I bike an hour, but not every day, so maybe 0-5 times a week. I keep a yearly track of mileage, but this bike I only got late last year and only have 632 miles on it. Which at 12 mph is about 52 hours. I know i don't typically do 450 mins a week even if it feels like it. [/QUOTE]
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Testosterone Replacement, Low T, HCG, & Beyond
Testosterone Side Effect Management
Heart Attack Today: Need Studies to Show Testosterone is Safe
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