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Testosterone Replacement, Low T, HCG, & Beyond
Testosterone Side Effect Management
Heart Attack Today: Need Studies to Show Testosterone is Safe
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<blockquote data-quote="Guided_by_Voices" data-source="post: 145857" data-attributes="member: 15235"><p>Very glad to hear you are still with us Moose!</p><p></p><p>Now, regarding actions, in my study of this topic so far, stents are not a fix but just buy time to implement a fix. Your conditioning may well have saved you but you will want to do it in a way that does not generate overtraining or other forms of over-activation of the sympathetic nervous system. A quick list of ideas to start with:</p><p></p><p>- Get your fasting insulin as low as possible, preferably around 3</p><p>- Get a Heart Rate Variabilty monitor and make sure your stress levels are trending downward. Read up on the parasympathetic vs sympathetic nervous system and its relation to heart disease and heart attacks.</p><p>- Read Dr. Kendrick's "What Causes Heart Disease" series and act on his recommendations (for example he stresses that prednisone is a very strong promoter of CVD)</p><p>- Strongly consider Dr. Davis's protocol, particularly fish oil, and the no-rise-in-blood sugar approach</p><p>- You will need to become a student of all-things CVD health and cardiologists are unlikely to be of much help</p><p>- Investigate vitamin K2 supplementation as well as all the fundamentals of nutrition like getting enough magnesium and ensuring you do not have excess iron</p><p>- Eliminate common sources of inflammation, particularly all things wheat and whey.</p><p>- Ensure your sleep is high-quality </p><p></p><p>There are lots of other things also, but things like this are likely to be the heavy hitters and are almost never stressed by the medical mainstream.</p><p></p><p>Regarding TRT, I would turn the question around and say How can the impacts of Low T possibly be of cardio benefit? Specifically lower energy levels and desire to train, mood disruption,sexual function, etc.</p><p></p><p>Ok, best of luck.</p></blockquote><p></p>
[QUOTE="Guided_by_Voices, post: 145857, member: 15235"] Very glad to hear you are still with us Moose! Now, regarding actions, in my study of this topic so far, stents are not a fix but just buy time to implement a fix. Your conditioning may well have saved you but you will want to do it in a way that does not generate overtraining or other forms of over-activation of the sympathetic nervous system. A quick list of ideas to start with: - Get your fasting insulin as low as possible, preferably around 3 - Get a Heart Rate Variabilty monitor and make sure your stress levels are trending downward. Read up on the parasympathetic vs sympathetic nervous system and its relation to heart disease and heart attacks. - Read Dr. Kendrick's "What Causes Heart Disease" series and act on his recommendations (for example he stresses that prednisone is a very strong promoter of CVD) - Strongly consider Dr. Davis's protocol, particularly fish oil, and the no-rise-in-blood sugar approach - You will need to become a student of all-things CVD health and cardiologists are unlikely to be of much help - Investigate vitamin K2 supplementation as well as all the fundamentals of nutrition like getting enough magnesium and ensuring you do not have excess iron - Eliminate common sources of inflammation, particularly all things wheat and whey. - Ensure your sleep is high-quality There are lots of other things also, but things like this are likely to be the heavy hitters and are almost never stressed by the medical mainstream. Regarding TRT, I would turn the question around and say How can the impacts of Low T possibly be of cardio benefit? Specifically lower energy levels and desire to train, mood disruption,sexual function, etc. Ok, best of luck. [/QUOTE]
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Testosterone Replacement, Low T, HCG, & Beyond
Testosterone Side Effect Management
Heart Attack Today: Need Studies to Show Testosterone is Safe
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