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Health & Wellness
Healthy Bacteria Healthy Sleep
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<blockquote data-quote="Nashtide" data-source="post: 108234" data-attributes="member: 16954"><p>I started making my own kefir about three years ago. I haven't had so much as a cold since. I drink about a cup and a half in my morning smoothie. I also add a tsp of Metamucil. If you introduce good bacteria into your gut and feed that bacteria good food, it'll change your life.</p></blockquote><p></p>
[QUOTE="Nashtide, post: 108234, member: 16954"] I started making my own kefir about three years ago. I haven't had so much as a cold since. I drink about a cup and a half in my morning smoothie. I also add a tsp of Metamucil. If you introduce good bacteria into your gut and feed that bacteria good food, it'll change your life. [/QUOTE]
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