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Peptide Forums (GHRH, Sermorelin, etc)
General Peptide Use & Information
Have you had success increasing your IGF-1 with peptides?
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<blockquote data-quote="rafapark" data-source="post: 136549" data-attributes="member: 18441"><p>I suggest people do some research on the effects of increasing IGF-1 to hight levels. Having too high or too low IGF-1 has effects in your health. There is a sweet spot. This is a good description of the goods and bads of IGF-1. <a href="https://selfhacked.com/blog/the-truth-about-igf-1-top-10-benefits-and-potential-drawbacks/" target="_blank">Surprising Truth About IGF-1 + Foods, Side Effects, Cancer - Selfhacked</a></p><p></p><p>I have cycled off using the IGF-1 enhancing peptides more than a month ago after reading several studies and actually my BF % has keep in decreasing, it is now 13.6%. I'll aim to keep my IGF-1 around 120-130. I believe there are safer ways to decrease BF% and viceral fat if that is ones goal, including Intermitent fasting and extended fasts. My main goal is health and longevity so I am doing what is healthier. I good book to read on this is "The Longevity Diet" by Valter Longo. Diets are also gene dependent so a person needs to adapt his/her diet based on genetics. Doing Keto blindly is risky. I learned this the hard way. </p><p></p><p>Lastly there are natural ways to increase IGF-1 as well is that is one's goal. A good article from Ben Grenfield can be found here <a href="https://bengreenfieldfitness.com/article/hormones-articles/is-igf-1-healthy/" target="_blank">The Controversial Hormone Harkened As A Natural "Fountain Of Youth" And What I Use To Increase Lean Muscle Mass, Lose Fat, Add Years To My Life, And Protect My Body From Cancer.</a>.</p></blockquote><p></p>
[QUOTE="rafapark, post: 136549, member: 18441"] I suggest people do some research on the effects of increasing IGF-1 to hight levels. Having too high or too low IGF-1 has effects in your health. There is a sweet spot. This is a good description of the goods and bads of IGF-1. [URL="https://selfhacked.com/blog/the-truth-about-igf-1-top-10-benefits-and-potential-drawbacks/"]Surprising Truth About IGF-1 + Foods, Side Effects, Cancer - Selfhacked[/URL] I have cycled off using the IGF-1 enhancing peptides more than a month ago after reading several studies and actually my BF % has keep in decreasing, it is now 13.6%. I'll aim to keep my IGF-1 around 120-130. I believe there are safer ways to decrease BF% and viceral fat if that is ones goal, including Intermitent fasting and extended fasts. My main goal is health and longevity so I am doing what is healthier. I good book to read on this is "The Longevity Diet" by Valter Longo. Diets are also gene dependent so a person needs to adapt his/her diet based on genetics. Doing Keto blindly is risky. I learned this the hard way. Lastly there are natural ways to increase IGF-1 as well is that is one's goal. A good article from Ben Grenfield can be found here [URL="https://bengreenfieldfitness.com/article/hormones-articles/is-igf-1-healthy/"]The Controversial Hormone Harkened As A Natural "Fountain Of Youth" And What I Use To Increase Lean Muscle Mass, Lose Fat, Add Years To My Life, And Protect My Body From Cancer.[/URL]. [/QUOTE]
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Peptide Forums (GHRH, Sermorelin, etc)
General Peptide Use & Information
Have you had success increasing your IGF-1 with peptides?
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