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General Health & Fitness
Workouts & Routines
Hard training and cutting on TRT
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<blockquote data-quote="pema" data-source="post: 143759" data-attributes="member: 38322"><p>I've been lifting 3-4 time a week for 20+ years. I'm at about 10% bf and my cals are now extremely low since I'm going lower. I suspect it is the low cals causing under recovery. If I don't lift I feel great on low cals. Since TRT I haven't tried eating high cals for a period and lifting in the same manner to see if higher cals will cure the issue. Maybe after summer I'll find out. Now is not the time to bulk.</p></blockquote><p></p>
[QUOTE="pema, post: 143759, member: 38322"] I've been lifting 3-4 time a week for 20+ years. I'm at about 10% bf and my cals are now extremely low since I'm going lower. I suspect it is the low cals causing under recovery. If I don't lift I feel great on low cals. Since TRT I haven't tried eating high cals for a period and lifting in the same manner to see if higher cals will cure the issue. Maybe after summer I'll find out. Now is not the time to bulk. [/QUOTE]
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General Health & Fitness
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Hard training and cutting on TRT
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