ExcelMale
Menu
Home
What's new
Latest activity
Forums
New posts
Search forums
What's new
New posts
Latest activity
Videos
Lab Tests
Doctor Finder
Buy Books
About Us
Men’s Health Coaching
Log in
Register
What's new
Search
Search
Search titles only
By:
New posts
Search forums
Menu
Log in
Register
Navigation
Install the app
Install
More options
Contact us
Close Menu
Forums
General Health & Fitness
Workouts & Routines
Hard training and cutting on TRT
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Reply to thread
Message
<blockquote data-quote="iceman1212" data-source="post: 143641" data-attributes="member: 19218"><p>How long have you been lifting? What's your lifting program? (Going balls to the wall every lifting day isn't exactly a recipe for success, imo.) How large is your caloric deficit? How good is your conditioning? </p><p></p><p>I'm just finishing up a 30 pound cut which took ~5 months, and I was able to lift 4-days per week throughout whilst doing light conditioning as well (mostly erg and incline walking, some running). As reference, I'm 6' and went from 195lbs and super fluffy to 165lbs and a bit less fluffy. In that time, I was able to make progress on my lifts too: squat went from 1x5 @ 185 to 1x5 @ 235, and deadlift went from 1x5 @ 275 to 1x9 @ 285. I hurt my shoulder mid-way through the cut, so had to stop bench and OHP for a few months.</p><p></p><p>Aside from your strength training program, the culprit might be poor conditioning.</p></blockquote><p></p>
[QUOTE="iceman1212, post: 143641, member: 19218"] How long have you been lifting? What's your lifting program? (Going balls to the wall every lifting day isn't exactly a recipe for success, imo.) How large is your caloric deficit? How good is your conditioning? I'm just finishing up a 30 pound cut which took ~5 months, and I was able to lift 4-days per week throughout whilst doing light conditioning as well (mostly erg and incline walking, some running). As reference, I'm 6' and went from 195lbs and super fluffy to 165lbs and a bit less fluffy. In that time, I was able to make progress on my lifts too: squat went from 1x5 @ 185 to 1x5 @ 235, and deadlift went from 1x5 @ 275 to 1x9 @ 285. I hurt my shoulder mid-way through the cut, so had to stop bench and OHP for a few months. Aside from your strength training program, the culprit might be poor conditioning. [/QUOTE]
Insert quotes…
Verification
Post reply
Share this page
Facebook
Twitter
Reddit
Pinterest
Tumblr
WhatsApp
Email
Share
Link
Sponsors
Forums
General Health & Fitness
Workouts & Routines
Hard training and cutting on TRT
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.
Accept
Learn more…
Top