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General Health & Fitness
Workouts & Routines
Hard training and cutting on TRT
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<blockquote data-quote="pema" data-source="post: 141507" data-attributes="member: 38322"><p>I'm on TRT. Taking days to revover. Sleep is good. Nutrition good, but cals well below maintenance for last 2 months. Training very intense, but can't seem to lift more than 2 days per week. Can't recover. Completely trashed 3 days after a hard work out - dead, multiple naps, lethargy. On day 5 I feel like new and can hit PR's. Down for 3 days straight again. Repeat. </p><p></p><p>Do I simply need higher T dosage? No way am I going to stop my cut (I'm at about 12% going to 10%) and I'm not going to reduce my intense, multi set hypertrophy WO's.</p><p></p><p>Thanks.</p></blockquote><p></p>
[QUOTE="pema, post: 141507, member: 38322"] I'm on TRT. Taking days to revover. Sleep is good. Nutrition good, but cals well below maintenance for last 2 months. Training very intense, but can't seem to lift more than 2 days per week. Can't recover. Completely trashed 3 days after a hard work out - dead, multiple naps, lethargy. On day 5 I feel like new and can hit PR's. Down for 3 days straight again. Repeat. Do I simply need higher T dosage? No way am I going to stop my cut (I'm at about 12% going to 10%) and I'm not going to reduce my intense, multi set hypertrophy WO's. Thanks. [/QUOTE]
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General Health & Fitness
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Hard training and cutting on TRT
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