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Clinical Use of Anabolics and Hormones
Clinical Use of Anabolics and Hormones
Hard Cardio while on AAS? Ally/Enemy/Indifferent?
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<blockquote data-quote="tareload" data-source="post: 230214"><p>The link to original Tabata paper was in thread I linked above but I'll just put it here:</p><p></p><p></p><p></p><p>[URL unfurl="true"]https://journals.lww.com/acsm-msse/Fulltext/1996/10000/Effects_of_moderate_intensity_endurance_and.18.aspx[/URL]</p><p></p><p></p><h2><em>Abstract</em></h2><p><em> </em></p><p><em>This study consists of two training experiments using a mechanically braked cycle ergometer. First, the effect of 6 wk of moderate-intensity endurance training (intensity: 70% of maximal oxygen uptake (˙VO2max), 60 min·d-1, 5 d·wk-1) on the anaerobic capacity (the maximal accumulated oxygen deficit) and ˙VO2max was evaluated. After the training, the anaerobic capacity did not increase significantly(P > 0.10), while ˙VO2max increased from 53 ± 5 ml·kg-1·min-1 to 58 ± 3 ml·kg-1·min-1 (P < 0.01) (mean± SD). Second, to quantify the effect of <strong>high-intensity intermittent training</strong> on energy release, <strong>seven subjects performed an intermittent training exercise 5 d·wk-1 for 6 wk</strong>. <strong>The exhaustive intermittent training consisted of seven to eight sets of 20-s exercise at an intensity of about 170% of ˙VO2max with a 10-s rest between each bout.</strong> After the training period, ˙VO2max increased by 7 ml·kg-1·min-1, while the anaerobic capacity increased by 28%. In conclusion, this study showed that moderate-intensity aerobic training that improves the maximal aerobic power does not change anaerobic capacity and that adequate high-intensity intermittent training may improve both anaerobic and aerobic energy supplying systems significantly, probably through imposing intensive stimuli on both systems.</em></p><p></p><p></p><p><strong>Experiment 2.</strong> Subjects exercised for 5 d·wk-1 for 6 wk. <strong>For 4 d·wk-1, they exercised using exhaustive intermittent training. They were encouraged by the supervisor to complete seven to eight sets of the exercise. Exercise was terminated when the pedaling frequency dropped below 85 rpm.</strong> When they could complete more than nine sets of the exercise, exercise intensity was increased by 11 W. <strong>One day per week the subjects exercised for 30 min at an intensity of 70% ˙VO2max before carrying out four sets of the intermittent exercise at 170%˙VO2max.</strong> This latter session was not exhaustive. The anaerobic capacity was determined before, at 2 wk, and 4 wk into the training, and after the training. ˙VO2max was determined before, at 3 wk, 5 wk, and after the training.</p><p></p><p></p><p></p><p>So experiment 2 is 4 days/wk doing 20s on / 10s off (7-8 sets, estimated 170% VO2max extrapolation) plus another day doing 30 min at 70% VO2max <em>then</em> 20/10 for 4 sets.</p><p></p><p>Thanks for sharing the protocol above!</p></blockquote><p></p>
[QUOTE="tareload, post: 230214"] The link to original Tabata paper was in thread I linked above but I'll just put it here: [URL unfurl="true"]https://journals.lww.com/acsm-msse/Fulltext/1996/10000/Effects_of_moderate_intensity_endurance_and.18.aspx[/URL] [HEADING=1][I]Abstract[/I][/HEADING] [I] This study consists of two training experiments using a mechanically braked cycle ergometer. First, the effect of 6 wk of moderate-intensity endurance training (intensity: 70% of maximal oxygen uptake (˙VO2max), 60 min·d-1, 5 d·wk-1) on the anaerobic capacity (the maximal accumulated oxygen deficit) and ˙VO2max was evaluated. After the training, the anaerobic capacity did not increase significantly(P > 0.10), while ˙VO2max increased from 53 ± 5 ml·kg-1·min-1 to 58 ± 3 ml·kg-1·min-1 (P < 0.01) (mean± SD). Second, to quantify the effect of [B]high-intensity intermittent training[/B] on energy release, [B]seven subjects performed an intermittent training exercise 5 d·wk-1 for 6 wk[/B]. [B]The exhaustive intermittent training consisted of seven to eight sets of 20-s exercise at an intensity of about 170% of ˙VO2max with a 10-s rest between each bout.[/B] After the training period, ˙VO2max increased by 7 ml·kg-1·min-1, while the anaerobic capacity increased by 28%. In conclusion, this study showed that moderate-intensity aerobic training that improves the maximal aerobic power does not change anaerobic capacity and that adequate high-intensity intermittent training may improve both anaerobic and aerobic energy supplying systems significantly, probably through imposing intensive stimuli on both systems.[/I] [B]Experiment 2.[/B] Subjects exercised for 5 d·wk-1 for 6 wk. [B]For 4 d·wk-1, they exercised using exhaustive intermittent training. They were encouraged by the supervisor to complete seven to eight sets of the exercise. Exercise was terminated when the pedaling frequency dropped below 85 rpm.[/B] When they could complete more than nine sets of the exercise, exercise intensity was increased by 11 W. [B]One day per week the subjects exercised for 30 min at an intensity of 70% ˙VO2max before carrying out four sets of the intermittent exercise at 170%˙VO2max.[/B] This latter session was not exhaustive. The anaerobic capacity was determined before, at 2 wk, and 4 wk into the training, and after the training. ˙VO2max was determined before, at 3 wk, 5 wk, and after the training. So experiment 2 is 4 days/wk doing 20s on / 10s off (7-8 sets, estimated 170% VO2max extrapolation) plus another day doing 30 min at 70% VO2max [I]then[/I] 20/10 for 4 sets. Thanks for sharing the protocol above! [/QUOTE]
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Clinical Use of Anabolics and Hormones
Clinical Use of Anabolics and Hormones
Hard Cardio while on AAS? Ally/Enemy/Indifferent?
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