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Clinical Use of Anabolics and Hormones
Clinical Use of Anabolics and Hormones
Hard Cardio while on AAS? Ally/Enemy/Indifferent?
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<blockquote data-quote="BigTex" data-source="post: 230147" data-attributes="member: 43589"><p>One clarification I wanted to make is, while . Tabata is a form of HIIT Tabata is a higher intensity and for longer duration and much shorter rest period. Hit is usually about 80 Max HR, short duration and longer rest periods.</p><p></p><p>Here is a typical HIIT program I used with athletes</p><h3>Traditional Sprints (Track or Treadmill)</h3> <ul> <li data-xf-list-type="ul"><strong>Warm-up</strong><ul> <li data-xf-list-type="ul">2 min brisk walk then 25% jog (30 sec)</li> <li data-xf-list-type="ul">2 min brisk walk then 50% run (20 sec)</li> <li data-xf-list-type="ul">2 min brisk walk then 90% sprint (15 sec)</li> <li data-xf-list-type="ul">3 min walk</li> </ul></li> <li data-xf-list-type="ul"><strong>Workout</strong><ul> <li data-xf-list-type="ul">Sprint 100% (5 to 10 sec) then 4 minute walk</li> <li data-xf-list-type="ul">Repeat multiple times</li> <li data-xf-list-type="ul">4 min walk cool down</li> </ul></li> </ul><p>Malmo V, Nes BM, Amundsen BH, Tjonna AE, Stoylen A, Rossvoll O, Wisloff U, Loennechen JP. <strong>Aerobic Interval Training Reduces the Burden of Atrial Fibrillation in the Short Term: A Randomized Trial.</strong> Circulation. 2016 Feb 2;133(5):466-73. doi: 10.1161/CIRCULATIONAHA.115.018220. Epub 2016 Jan 5. PMID: 26733609.</p><p></p><p>Not sure why they refer to it as aerobic when it is anaerobic and uses the anaerobic glycogen cycle.</p><p></p><p><strong>Conclusions: </strong>AIT for 12 weeks reduces the time in AF in patients with nonpermanent AF. This is followed by a significant improvement in AF symptoms, o2peak, left atrial and ventricular function, lipid levels, and QoL.</p></blockquote><p></p>
[QUOTE="BigTex, post: 230147, member: 43589"] One clarification I wanted to make is, while . Tabata is a form of HIIT Tabata is a higher intensity and for longer duration and much shorter rest period. Hit is usually about 80 Max HR, short duration and longer rest periods. Here is a typical HIIT program I used with athletes [HEADING=2]Traditional Sprints (Track or Treadmill)[/HEADING] [LIST] [*][B]Warm-up[/B] [LIST] [*]2 min brisk walk then 25% jog (30 sec) [*]2 min brisk walk then 50% run (20 sec) [*]2 min brisk walk then 90% sprint (15 sec) [*]3 min walk [/LIST] [*][B]Workout[/B] [LIST] [*]Sprint 100% (5 to 10 sec) then 4 minute walk [*]Repeat multiple times [*]4 min walk cool down [/LIST] [/LIST] Malmo V, Nes BM, Amundsen BH, Tjonna AE, Stoylen A, Rossvoll O, Wisloff U, Loennechen JP. [B]Aerobic Interval Training Reduces the Burden of Atrial Fibrillation in the Short Term: A Randomized Trial.[/B] Circulation. 2016 Feb 2;133(5):466-73. doi: 10.1161/CIRCULATIONAHA.115.018220. Epub 2016 Jan 5. PMID: 26733609. Not sure why they refer to it as aerobic when it is anaerobic and uses the anaerobic glycogen cycle. [B]Conclusions: [/B]AIT for 12 weeks reduces the time in AF in patients with nonpermanent AF. This is followed by a significant improvement in AF symptoms, o2peak, left atrial and ventricular function, lipid levels, and QoL. [/QUOTE]
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Clinical Use of Anabolics and Hormones
Clinical Use of Anabolics and Hormones
Hard Cardio while on AAS? Ally/Enemy/Indifferent?
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