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Clinical Use of Anabolics and Hormones
Clinical Use of Anabolics and Hormones
Hard Cardio while on AAS? Ally/Enemy/Indifferent?
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<blockquote data-quote="BigTex" data-source="post: 229865" data-attributes="member: 43589"><p>First off let clarify the benefits of HIIT on the cardiorespiratory system etc. According to the studies below:</p><p></p><p style="margin-left: 20px"><em>1. Data show that HIIT significantly enhanced VO2max and O2 pulse and power output in active men and women.</em></p> <p style="margin-left: 20px"><em>2. Eight weeks of HIIT performed at 100% peak power output is more effective than long slow distance training in improving performance and aerobic characteristics in well-trained rowers.</em></p> <p style="margin-left: 20px"><em>3. Improved neuromuscular characteristics that were transferred into improved muscle power and work economy.</em></p><p></p><p>So Vo2 max is increased O2 pulse, power output. So HIIT increases the cardiorespiratory output and also seems to effect muscular performance over low intensity long duration exercise.</p><p></p><p>Astorino TA, Allen RP, Roberson DW, Jurancich M. <strong>Effect of high-intensity interval training on cardiovascular function, VO2max, and muscular force.</strong> J Strength Cond Res. 2012 Jan;26(1):138-45. doi: 10.1519/JSC.0b013e318218dd77. PMID: 22201691.</p><p>[URL unfurl="true"]https://pubmed.ncbi.nlm.nih.gov/22201691/[/URL]</p><p></p><p>Ní Chéilleachair NJ, Harrison AJ, Warrington GD. <strong>HIIT enhances endurance performance and aerobic characteristics more than high-volume training in trained rowers. </strong>J Sports Sci. 2017 Jun;35(11):1052-1058. doi: 10.1080/02640414.2016.1209539. Epub 2016 Jul 20. PMID: 27438378.</p><p>[URL unfurl="true"]https://pubmed.ncbi.nlm.nih.gov/27438378/[/URL]</p><p></p><p>García-Pinillos F, Cámara-Pérez JC, Soto-Hermoso VM, Latorre-Román PÁ. <strong>A High Intensity Interval Training (HIIT)-Based Running Plan Improves Athletic Performance by Improving Muscle Power.</strong> J Strength Cond Res. 2017 Jan;31(1):146-153. doi: 10.1519/JSC.0000000000001473. PMID: 27172268.</p><p>[URL unfurl="true"]https://pubmed.ncbi.nlm.nih.gov/27172268/[/URL]</p></blockquote><p></p>
[QUOTE="BigTex, post: 229865, member: 43589"] First off let clarify the benefits of HIIT on the cardiorespiratory system etc. According to the studies below: [INDENT][I]1. Data show that HIIT significantly enhanced VO2max and O2 pulse and power output in active men and women.[/I][/INDENT] [INDENT][I]2. Eight weeks of HIIT performed at 100% peak power output is more effective than long slow distance training in improving performance and aerobic characteristics in well-trained rowers.[/I][/INDENT] [INDENT][I]3. Improved neuromuscular characteristics that were transferred into improved muscle power and work economy.[/I][/INDENT] So Vo2 max is increased O2 pulse, power output. So HIIT increases the cardiorespiratory output and also seems to effect muscular performance over low intensity long duration exercise. Astorino TA, Allen RP, Roberson DW, Jurancich M. [B]Effect of high-intensity interval training on cardiovascular function, VO2max, and muscular force.[/B] J Strength Cond Res. 2012 Jan;26(1):138-45. doi: 10.1519/JSC.0b013e318218dd77. PMID: 22201691. [URL unfurl="true"]https://pubmed.ncbi.nlm.nih.gov/22201691/[/URL] Ní Chéilleachair NJ, Harrison AJ, Warrington GD. [B]HIIT enhances endurance performance and aerobic characteristics more than high-volume training in trained rowers. [/B]J Sports Sci. 2017 Jun;35(11):1052-1058. doi: 10.1080/02640414.2016.1209539. Epub 2016 Jul 20. PMID: 27438378. [URL unfurl="true"]https://pubmed.ncbi.nlm.nih.gov/27438378/[/URL] García-Pinillos F, Cámara-Pérez JC, Soto-Hermoso VM, Latorre-Román PÁ. [B]A High Intensity Interval Training (HIIT)-Based Running Plan Improves Athletic Performance by Improving Muscle Power.[/B] J Strength Cond Res. 2017 Jan;31(1):146-153. doi: 10.1519/JSC.0000000000001473. PMID: 27172268. [URL unfurl="true"]https://pubmed.ncbi.nlm.nih.gov/27172268/[/URL] [/QUOTE]
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Clinical Use of Anabolics and Hormones
Clinical Use of Anabolics and Hormones
Hard Cardio while on AAS? Ally/Enemy/Indifferent?
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