Saw this today and thought it was a good share. Interesting info presented.
Wondering what everyone is doing to maintain optimum microbiome. What foods are good and bad for this etc. What supplements might promote good intestinal flora?
My limited understanding is:
Fermented foods- Sauerkraut, Yogurt, Kefir, Kombucha
Supplements- Probiotics (good ones, none of the cheap stuff)
Apple cider Vinegar?
Bovine Colostrum
Dandelion Root tea
Anything else people are doing to promote intestinal health?
Thanks
[URL unfurl="true"]https://www.gutnews.com/build-muscle-gut-health/[/URL]
