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Great Article on Caffeine and When to use
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<blockquote data-quote="BigTex" data-source="post: 238826" data-attributes="member: 43589"><p><strong>References from the article:</strong></p><p></p><p>Modified-release hydrocortisone to provide circadian cortisol profiles</p><p>[URL unfurl="true"]https://pubmed.ncbi.nlm.nih.gov/19223520/[/URL]</p><p></p><p>Caffeine alters circadian rhythms and expression of disease and metabolic markers</p><p>[URL unfurl="true"]https://pubmed.ncbi.nlm.nih.gov/21352949/[/URL]</p><p></p><p>International society of sports nutrition position stand: caffeine and exercise performance</p><p>[URL unfurl="true"]https://pubmed.ncbi.nlm.nih.gov/33388079/[/URL]</p><p></p><p>Caffeine Timing Improves Lower-Body Muscular Performance: A Randomized Trial</p><p>[URL unfurl="true"]https://www.frontiersin.org/articles/10.3389/fnut.2020.585900/full[/URL]</p><p></p><p>Effects of caffeine on neuromuscular fatigue and performance during high-intensity cycling exercise in moderate hypoxia</p><p>[URL unfurl="true"]https://pubmed.ncbi.nlm.nih.gov/27864638/[/URL]</p><p></p><p>Caffeine Increases Muscle Performance During a Bench Press Training Session</p><p>[URL unfurl="true"]https://pubmed.ncbi.nlm.nih.gov/33312286/[/URL]</p><p></p><p>Light-to-moderate coffee drinking associated with health benefits</p><p>[URL unfurl="true"]https://www.escardio.org/The-ESC/Press-Office/Press-releases/Light-to-moderate-coffee-drinking-associated-with-health-benefits[/URL]</p><p></p><p>Time course of tolerance to adverse effects associated with the ingestion of a moderate dose of caffeine</p><p>[URL unfurl="true"]https://pubmed.ncbi.nlm.nih.gov/31900579/[/URL]</p><p></p><p>Can I Have My Coffee and Drink It? A Systematic Review and Meta-analysis to Determine Whether Habitual Caffeine </p><p>[URL unfurl="true"]https://pubmed.ncbi.nlm.nih.gov/35536449/[/URL]</p><p></p><p>Caffeine Effects on Sleep Taken 0, 3, or 6 Hours before Going to Bed</p><p>[URL unfurl="true"]https://jcsm.aasm.org/doi/10.5664/jcsm.3170#:~:text=The%20results%20of%20this%20study,detrimental%20effects%20on%20daytime%20function[/URL]</p><p></p><p>Coffee, caffeine, and sleep: A systematic review of epidemiological studies and randomized controlled trials</p><p>[URL unfurl="true"]https://www.sciencedirect.com/science/article/abs/pii/S1087079216000150[/URL]</p><p></p><p>Coffee with co-workers: role of caffeine on evaluations of the self and others in group settings</p><p>[URL unfurl="true"]https://journals.sagepub.com/doi/abs/10.1177/0269881118760665[/URL]</p><p></p><p>Sweetened beverage consumption and risk of coronary heart disease in women </p><p>[URL unfurl="true"]https://academic.oup.com/ajcn/article/89/4/1037/4596711[/URL]</p><p></p><p></p><p><img src="https://i.postimg.cc/yd3SBfWj/1.png" class="bbImage" alt="" data-url="https://i.postimg.cc/yd3SBfWj/1.png" style="" /></p><p></p><p><img src="https://i.postimg.cc/BvKqnRcj/2.png" class="bbImage" alt="" data-url="https://i.postimg.cc/BvKqnRcj/2.png" style="" /></p><p></p><p><img src="https://i.postimg.cc/SRK3JMFg/3.png" class="bbImage" alt="" data-url="https://i.postimg.cc/SRK3JMFg/3.png" style="" /></p></blockquote><p></p>
[QUOTE="BigTex, post: 238826, member: 43589"] [b]References from the article:[/b] Modified-release hydrocortisone to provide circadian cortisol profiles [URL unfurl="true"]https://pubmed.ncbi.nlm.nih.gov/19223520/[/URL] Caffeine alters circadian rhythms and expression of disease and metabolic markers [URL unfurl="true"]https://pubmed.ncbi.nlm.nih.gov/21352949/[/URL] International society of sports nutrition position stand: caffeine and exercise performance [URL unfurl="true"]https://pubmed.ncbi.nlm.nih.gov/33388079/[/URL] Caffeine Timing Improves Lower-Body Muscular Performance: A Randomized Trial [URL unfurl="true"]https://www.frontiersin.org/articles/10.3389/fnut.2020.585900/full[/URL] Effects of caffeine on neuromuscular fatigue and performance during high-intensity cycling exercise in moderate hypoxia [URL unfurl="true"]https://pubmed.ncbi.nlm.nih.gov/27864638/[/URL] Caffeine Increases Muscle Performance During a Bench Press Training Session [URL unfurl="true"]https://pubmed.ncbi.nlm.nih.gov/33312286/[/URL] Light-to-moderate coffee drinking associated with health benefits [URL unfurl="true"]https://www.escardio.org/The-ESC/Press-Office/Press-releases/Light-to-moderate-coffee-drinking-associated-with-health-benefits[/URL] Time course of tolerance to adverse effects associated with the ingestion of a moderate dose of caffeine [URL unfurl="true"]https://pubmed.ncbi.nlm.nih.gov/31900579/[/URL] Can I Have My Coffee and Drink It? A Systematic Review and Meta-analysis to Determine Whether Habitual Caffeine [URL unfurl="true"]https://pubmed.ncbi.nlm.nih.gov/35536449/[/URL] Caffeine Effects on Sleep Taken 0, 3, or 6 Hours before Going to Bed [URL unfurl="true"]https://jcsm.aasm.org/doi/10.5664/jcsm.3170#:~:text=The%20results%20of%20this%20study,detrimental%20effects%20on%20daytime%20function[/URL] Coffee, caffeine, and sleep: A systematic review of epidemiological studies and randomized controlled trials [URL unfurl="true"]https://www.sciencedirect.com/science/article/abs/pii/S1087079216000150[/URL] Coffee with co-workers: role of caffeine on evaluations of the self and others in group settings [URL unfurl="true"]https://journals.sagepub.com/doi/abs/10.1177/0269881118760665[/URL] Sweetened beverage consumption and risk of coronary heart disease in women [URL unfurl="true"]https://academic.oup.com/ajcn/article/89/4/1037/4596711[/URL] [img]https://i.postimg.cc/yd3SBfWj/1.png[/img] [img]https://i.postimg.cc/BvKqnRcj/2.png[/img] [img]https://i.postimg.cc/SRK3JMFg/3.png[/img] [/QUOTE]
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Great Article on Caffeine and When to use
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