ExcelMale
Menu
Home
What's new
Latest activity
Forums
New posts
Search forums
What's new
New posts
Latest activity
Videos
Lab Tests
Doctor Finder
Buy Books
About Us
Men’s Health Coaching
Log in
Register
What's new
Search
Search
Search titles only
By:
New posts
Search forums
Menu
Log in
Register
Navigation
Install the app
Install
More options
Contact us
Close Menu
Forums
General Health & Fitness
Nutrition and Supplements
Got a good protein shake recipe to share?
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Reply to thread
Message
<blockquote data-quote="masfield" data-source="post: 50112" data-attributes="member: 13737"><p>thanks, guys. think i'll get me some creatine to go along with the whey and maybe some BCAA too, just because gene divine likes it.</p><p> i have a two-year-old container of dymatize elite whey, which i've tried twice in recent days, two scoops on one day, less than one scoop on the next, both instances somewhat quickly leading to diarrhea. this never happened to me in the past with whey. eventho the beverly international cookies and cream whey sounds terrific, maybe i should try the egg-white protein. what do you think, nelson?</p><p> also gene has beta alanine in his shakes. is that something I should consider as well?</p><p></p><p>gene's advice from another thread:</p><p></p><p> Best to bookend your work outs with a shake.</p><p></p><p>Here's what I do for both pre and post work out shakes:</p><p></p><p>1 Full Scoop Whey Protein (28 grams of protein)</p><p>1 Full Scoop Creatine Monohydrate</p><p>1 Full Scoop Branch Chain Amino Acids</p><p>1 Full Scoop of Beta Alanine</p><p>1 Cup 2% Reduced Milk</p><p>I do the pre shake 30 minutes before working out and the post on the way out of the gym.</p><p>This is proven stack that will get you results as far as protein shakes and working out are concerned.</p></blockquote><p></p>
[QUOTE="masfield, post: 50112, member: 13737"] thanks, guys. think i'll get me some creatine to go along with the whey and maybe some BCAA too, just because gene divine likes it. i have a two-year-old container of dymatize elite whey, which i've tried twice in recent days, two scoops on one day, less than one scoop on the next, both instances somewhat quickly leading to diarrhea. this never happened to me in the past with whey. eventho the beverly international cookies and cream whey sounds terrific, maybe i should try the egg-white protein. what do you think, nelson? also gene has beta alanine in his shakes. is that something I should consider as well? gene's advice from another thread: Best to bookend your work outs with a shake. Here's what I do for both pre and post work out shakes: 1 Full Scoop Whey Protein (28 grams of protein) 1 Full Scoop Creatine Monohydrate 1 Full Scoop Branch Chain Amino Acids 1 Full Scoop of Beta Alanine 1 Cup 2% Reduced Milk I do the pre shake 30 minutes before working out and the post on the way out of the gym. This is proven stack that will get you results as far as protein shakes and working out are concerned. [/QUOTE]
Insert quotes…
Verification
Post reply
Share this page
Facebook
Twitter
Reddit
Pinterest
Tumblr
WhatsApp
Email
Share
Link
Sponsors
Forums
General Health & Fitness
Nutrition and Supplements
Got a good protein shake recipe to share?
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.
Accept
Learn more…
Top