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General Health & Fitness
Nutrition and Supplements
Good Fats vs Bad Fats
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<blockquote data-quote="Traderj" data-source="post: 41516" data-attributes="member: 12531"><p>Hey one other question is in a related area. What about sugar? What is your opinion on sugar? I know in the low carb high protein world sugar is considered one of the dangerous and inflammatory foods. And of course one of the causes of diabetes.</p><p></p><p>Now I am hearing from more than one source that sugar does not cause diabetes at all, and is not bad for you. And that sugar is ok. But I am skeptical. In addition I am now hearing about studies that show that artificial sweeteners are harmful. Specifically they kill the beneficial bacteria in our gut needed for digestion and the protection of our bionome (spelling?). In fact I have heard of studies showing artificial sweeteners doing the same thing to our gut bacteria as a dose of antibiotics.</p><p></p><p>What are your thoughts on this? Is there a safe and inexpensive sweetening route?</p></blockquote><p></p>
[QUOTE="Traderj, post: 41516, member: 12531"] Hey one other question is in a related area. What about sugar? What is your opinion on sugar? I know in the low carb high protein world sugar is considered one of the dangerous and inflammatory foods. And of course one of the causes of diabetes. Now I am hearing from more than one source that sugar does not cause diabetes at all, and is not bad for you. And that sugar is ok. But I am skeptical. In addition I am now hearing about studies that show that artificial sweeteners are harmful. Specifically they kill the beneficial bacteria in our gut needed for digestion and the protection of our bionome (spelling?). In fact I have heard of studies showing artificial sweeteners doing the same thing to our gut bacteria as a dose of antibiotics. What are your thoughts on this? Is there a safe and inexpensive sweetening route? [/QUOTE]
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Good Fats vs Bad Fats
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