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General Health & Fitness
Nutrition and Supplements
Good Fats vs Bad Fats
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<blockquote data-quote="Marco N Cognito" data-source="post: 41485" data-attributes="member: 13"><p>I get all my foods from Whole Foods and the organic section in my local grocer. </p><p></p><p>My basic recipe for my "Paleonnaise" is:</p><p></p><p>1 cup Thrive Oil </p><p>1/4 cup Extra Virgin Olive Oil</p><p>1/4 cup Avocado Oil</p><p>1 tbsp apple cider vinegar</p><p>1 tbsp freeze-squeezed organic lemon juice</p><p>2 egg yolks (I use pastured duck eggs - way more nutrition than chicken eggs)</p><p>1 whole egg</p><p>20 sprinkles organic cayennne pepper</p><p>10 sprinkles of organic garlic/onion powder</p><p>1/2 tsp organic mustard </p><p>1/2 tsp Himalayan pink salt</p><p></p><p>Secret: all ingredients must be room temp! Eggs will not emulsify if refrigerated.</p><p></p><p>And these are the instructions I follow: <a href="http://dish.allrecipes.com/making-mayonnaise/" target="_blank">http://dish.allrecipes.com/making-mayonnaise/</a></p><p></p><p>This makes for the healthiest fats "****tail" you can eat. The best of the best in MUFAs and SFAs with very little PUFAs. I could throw in some coconut oil, but it would likely solidify when refrigerated. My concontion last for 2 weeks.</p></blockquote><p></p>
[QUOTE="Marco N Cognito, post: 41485, member: 13"] I get all my foods from Whole Foods and the organic section in my local grocer. My basic recipe for my "Paleonnaise" is: 1 cup Thrive Oil 1/4 cup Extra Virgin Olive Oil 1/4 cup Avocado Oil 1 tbsp apple cider vinegar 1 tbsp freeze-squeezed organic lemon juice 2 egg yolks (I use pastured duck eggs - way more nutrition than chicken eggs) 1 whole egg 20 sprinkles organic cayennne pepper 10 sprinkles of organic garlic/onion powder 1/2 tsp organic mustard 1/2 tsp Himalayan pink salt Secret: all ingredients must be room temp! Eggs will not emulsify if refrigerated. And these are the instructions I follow: [URL]http://dish.allrecipes.com/making-mayonnaise/[/URL] This makes for the healthiest fats "****tail" you can eat. The best of the best in MUFAs and SFAs with very little PUFAs. I could throw in some coconut oil, but it would likely solidify when refrigerated. My concontion last for 2 weeks. [/QUOTE]
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General Health & Fitness
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Good Fats vs Bad Fats
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