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Good Fats vs Bad Fats
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<blockquote data-quote="midlifealpha" data-source="post: 41482" data-attributes="member: 3266"><p>Wow, I've been keeping it simple.</p><p></p><p>Butter anytime I eat eggs. Meats I really do not discriminate. At some point I'm tempted to move to as many Omega-3 (grass-fed) meats as much as possible. That will be more of a financial decision. I have a book on Paleo by Robb Wolf and while he prefers we eat grass-fed he even says if you eat grain-fed meat but stop eating bagels you are making progress.</p><p></p><p>I do have some chicken probably 3 meals per week. Beef probably 2-3 meals. I was using MCT oil and having bulletproof coffee each morning but it seemed to cause me some immediate trips to the bathroom which is merely inconvenient. </p><p></p><p>I do eat some things that probably are not ideal. Bacon maybe once a week, though sometimes I get the nitrate free bacon. Occasionally some pepperoni. Cheese, and whipped cream. I also purchase Atkins bars which tend to be around 16g protein and pretty low in net carbs. </p><p></p><p>I've been on this for 3 years now so for my body type eating a lot of meat is apparently not causing too many issues. Triglycerides are good, but on the last report the LDL was slightly high, so I added fish oil and niacin. Overall cholesterol was 172. Incidentally Defy was not too concerned with the LDL.</p></blockquote><p></p>
[QUOTE="midlifealpha, post: 41482, member: 3266"] Wow, I've been keeping it simple. Butter anytime I eat eggs. Meats I really do not discriminate. At some point I'm tempted to move to as many Omega-3 (grass-fed) meats as much as possible. That will be more of a financial decision. I have a book on Paleo by Robb Wolf and while he prefers we eat grass-fed he even says if you eat grain-fed meat but stop eating bagels you are making progress. I do have some chicken probably 3 meals per week. Beef probably 2-3 meals. I was using MCT oil and having bulletproof coffee each morning but it seemed to cause me some immediate trips to the bathroom which is merely inconvenient. I do eat some things that probably are not ideal. Bacon maybe once a week, though sometimes I get the nitrate free bacon. Occasionally some pepperoni. Cheese, and whipped cream. I also purchase Atkins bars which tend to be around 16g protein and pretty low in net carbs. I've been on this for 3 years now so for my body type eating a lot of meat is apparently not causing too many issues. Triglycerides are good, but on the last report the LDL was slightly high, so I added fish oil and niacin. Overall cholesterol was 172. Incidentally Defy was not too concerned with the LDL. [/QUOTE]
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Good Fats vs Bad Fats
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