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General Health & Fitness
Nutrition and Supplements
Good Fats vs Bad Fats
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<blockquote data-quote="Traderj" data-source="post: 41473" data-attributes="member: 12531"><p>Guys I am coming late to the game on this thread but I am trying to figure out what would be a safe and effective plan for eating. I dont want to say diet because diets dont really work in the long run.</p><p></p><p>From this site and other sites. The idea seems to be that dietary fat is not bad for you as long as it is Saturated Fats (coconut oil, butter, lard, olive oil), and bad for you if it is Polyunsaturated fats. As far as I can tell Poly unsaturated fats or PUFAs (omega 6, and most omega 3's) seem to be the real killer. They cause excessive inflammation, insulin resistance, weight gain and fat retention. And all kinds of other bad things. It appears that PUFAs are easily stored in the body and can be one of the primary causes of obesity and even type II diabetes and some cancers.</p><p></p><p>The problem is how do you eat knowing this very harmful substance is in just about everything you eat. (for example anything fried, anything processed, any salad dressing, mayonaise, sauces, any thing with vegetable oil in it which is a huge area, and on and on) Are we just supposed to eat baked chicken and brocoli forever? I can eventually figure out what to eat and prepare at home by going to specialty food stores or some farmers markets. (remember chickens and cows and pigs are fed grains in large factory feedlots, these grain feeds are loaded with PUFAs and stay in the meat).</p><p></p><p>So assuming I can find sources of these meats and eggs, that our body needs. This is only part of the time. Many of of us work and travel. This means we are eating at restaurants, heaven forbid sometimes fast food restaurants, trying to make it to the next appointment or travel destination. </p><p></p><p>I just dont understand how we are supposed to do this realistically? Within reason what do you other guys many of you over 40 with busy lives like myself do with this?</p><p></p><p>Thanks,</p></blockquote><p></p>
[QUOTE="Traderj, post: 41473, member: 12531"] Guys I am coming late to the game on this thread but I am trying to figure out what would be a safe and effective plan for eating. I dont want to say diet because diets dont really work in the long run. From this site and other sites. The idea seems to be that dietary fat is not bad for you as long as it is Saturated Fats (coconut oil, butter, lard, olive oil), and bad for you if it is Polyunsaturated fats. As far as I can tell Poly unsaturated fats or PUFAs (omega 6, and most omega 3's) seem to be the real killer. They cause excessive inflammation, insulin resistance, weight gain and fat retention. And all kinds of other bad things. It appears that PUFAs are easily stored in the body and can be one of the primary causes of obesity and even type II diabetes and some cancers. The problem is how do you eat knowing this very harmful substance is in just about everything you eat. (for example anything fried, anything processed, any salad dressing, mayonaise, sauces, any thing with vegetable oil in it which is a huge area, and on and on) Are we just supposed to eat baked chicken and brocoli forever? I can eventually figure out what to eat and prepare at home by going to specialty food stores or some farmers markets. (remember chickens and cows and pigs are fed grains in large factory feedlots, these grain feeds are loaded with PUFAs and stay in the meat). So assuming I can find sources of these meats and eggs, that our body needs. This is only part of the time. Many of of us work and travel. This means we are eating at restaurants, heaven forbid sometimes fast food restaurants, trying to make it to the next appointment or travel destination. I just dont understand how we are supposed to do this realistically? Within reason what do you other guys many of you over 40 with busy lives like myself do with this? Thanks, [/QUOTE]
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Good Fats vs Bad Fats
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