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Kallu,

Sorry to be so terse, but I don't believe you are educated on this issue.  There are plenty of healthy, fresh foods with moderate and even high amounts of fat in them which should be included in one's diet.  Low fat diets and many of the resulting modifications have done more harm than good to this nation's health. 

Of course, if you have evidence to substantiate your opinion, please feel free to share.

Paco