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General Health & Fitness
Nutrition and Supplements
Gluten Intolerance and GF Diets
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<blockquote data-quote="Anonymon" data-source="post: 222994" data-attributes="member: 42608"><p>I’ve had massive gut issues and removing gluten from my diet, at least in my case, did absolutely nothing. I know plenty of other people that swear they do better without it.</p><p></p><p>I avoid it now in general mostly because the foods I eat now tend never to have it. If you have to eat a lot like I do, it’s also hard to make gluten foods work for you because they tend to take up a lot of space inside you, whereas something like rice doesn’t.</p><p></p><p>The thing that helped me more than anything with gut issues is T3 spread out a little throughout the day. Goes to show there is no limit to what can be wrong with your gut. I‘d still give gluten free a try either way so at least you’ll know.</p></blockquote><p></p>
[QUOTE="Anonymon, post: 222994, member: 42608"] I’ve had massive gut issues and removing gluten from my diet, at least in my case, did absolutely nothing. I know plenty of other people that swear they do better without it. I avoid it now in general mostly because the foods I eat now tend never to have it. If you have to eat a lot like I do, it’s also hard to make gluten foods work for you because they tend to take up a lot of space inside you, whereas something like rice doesn’t. The thing that helped me more than anything with gut issues is T3 spread out a little throughout the day. Goes to show there is no limit to what can be wrong with your gut. I‘d still give gluten free a try either way so at least you’ll know. [/QUOTE]
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General Health & Fitness
Nutrition and Supplements
Gluten Intolerance and GF Diets
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