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Glad to join this community... looking for guidance to feel more like myself! (Lab Results In Post)
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<blockquote data-quote="sammmy" data-source="post: 257059" data-attributes="member: 38594"><p>High doses vit D can be toxic but at your current blood levels I don't think you are taking high doses. The question is though, why you need to supplement vit D with your diverse diet - why isn't it absorbed.</p><p></p><p>High doses Zinc may be toxic too. If you are taking it for libido, it is not achieving the target so it is pointless to keep taking it - one less variable.</p><p></p><p>For the vitamin tests, usually malabsorption leads to lack of B vitamins. Have you tested your vit B12 before starting supplementing with it?</p><p></p><p>Magnesium should be ok although it would be better to try probiotics that promote more stools. The probiotics might accidentally address the digestive problems.</p><p></p><p>I've done GI - MAP digestive test. It was $370 out of pocket but it is PCR (very sensitive and quantifiable) and found all my problems - dysbiosis after antibiotic use, infections, and lack of enzymes.</p></blockquote><p></p>
[QUOTE="sammmy, post: 257059, member: 38594"] High doses vit D can be toxic but at your current blood levels I don't think you are taking high doses. The question is though, why you need to supplement vit D with your diverse diet - why isn't it absorbed. High doses Zinc may be toxic too. If you are taking it for libido, it is not achieving the target so it is pointless to keep taking it - one less variable. For the vitamin tests, usually malabsorption leads to lack of B vitamins. Have you tested your vit B12 before starting supplementing with it? Magnesium should be ok although it would be better to try probiotics that promote more stools. The probiotics might accidentally address the digestive problems. I've done GI - MAP digestive test. It was $370 out of pocket but it is PCR (very sensitive and quantifiable) and found all my problems - dysbiosis after antibiotic use, infections, and lack of enzymes. [/QUOTE]
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Glad to join this community... looking for guidance to feel more like myself! (Lab Results In Post)
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