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Peptide Forums (GHRH, Sermorelin, etc)
General Peptide Use & Information
GH SECRETAGOGUE PEPTIDES & IGF-1
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<blockquote data-quote="mcs" data-source="post: 235906" data-attributes="member: 12"><p>I am 99% certain my high normal (for my age of 62) of 258 is from eating a diet in which my protein is mostly all from non-plant sources (cultured dairy, eggs, lean meats, fish, poultry, whey) + supplements like DHEA + training. I prefer this type of protein over anything plant-based.</p><p> </p><p>This blog is from a plant-based physician that advocates for a lower level for adults. According to him, my level would be about double the recommended level.</p><p>"<strong>Taking all of this information into account, for most adults, keeping IGF-1 below 175 ng/ml is likely important, and below 150 ng/ml should be even more protective. Serum IGF-1 levels below 80 ng/ml may be detrimental, especially after the age of 75."</strong></p><p></p><p><a href="https://www.drfuhrman.com/blog/60/igf-1s-link-to-cancer" target="_blank">Optimal IGF-1 Levels for Longevity</a></p><p> </p><p>This is in opposition to the tenets Dr. Gabrielle Lyons talks about:</p><p><a href="https://forums.apoe4.info/viewtopic.php?t=4724&start=30\" target="_blank">https://forums.apoe4.info/viewtopic.php?t=4724&start=30</a></p><p> </p><p>Not a fan of protein restriction.</p><p></p><p>Much debate on this topic.</p></blockquote><p></p>
[QUOTE="mcs, post: 235906, member: 12"] I am 99% certain my high normal (for my age of 62) of 258 is from eating a diet in which my protein is mostly all from non-plant sources (cultured dairy, eggs, lean meats, fish, poultry, whey) + supplements like DHEA + training. I prefer this type of protein over anything plant-based. This blog is from a plant-based physician that advocates for a lower level for adults. According to him, my level would be about double the recommended level. "[B]Taking all of this information into account, for most adults, keeping IGF-1 below 175 ng/ml is likely important, and below 150 ng/ml should be even more protective. Serum IGF-1 levels below 80 ng/ml may be detrimental, especially after the age of 75."[/B] [URL='https://www.drfuhrman.com/blog/60/igf-1s-link-to-cancer']Optimal IGF-1 Levels for Longevity[/URL] This is in opposition to the tenets Dr. Gabrielle Lyons talks about: [URL='https://forums.apoe4.info/viewtopic.php?t=4724&start=30\']https://forums.apoe4.info/viewtopic.php?t=4724&start=30[/URL] Not a fan of protein restriction. Much debate on this topic. [/QUOTE]
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Peptide Forums (GHRH, Sermorelin, etc)
General Peptide Use & Information
GH SECRETAGOGUE PEPTIDES & IGF-1
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