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Dang, I'm glad you asked. Made me look into it and I think I might be taking too much, but it certainly isn't hurting anything. Anyways, I started with whatever they had on the shelf at Vitamin Shoppe (desperation, ya know) and with that stuff the directions said to take 3 caps at a time for the daily dosage (whatever that was, I don't remember). So I split that into one cap morning, noon, and night instead. When I ran out of that I ordered one of the highest rated DIM supplements off Amazon that had the best price. Looking at it now, I've been take way more powerful caps at the same frequency--200mg 3x a day! But no adverse reactions. Again, it's made from like broccoli and stuff, so it's hard to imagine overdoing it. I may try lowering, but then again, if it ain't broke...