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Gene's Nitric Oxide Stack
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<blockquote data-quote="Loki" data-source="post: 95444" data-attributes="member: 2206"><p>1) My muscular conditioning is off the charts. I can rep 225 55-60 reps. 315 for 21 reps. So in the end of my workout I always go to failure but the other sets are challenging just not to failure. You could always adjust those reps to 12-15 and build up to the 20-30 rep sets. It is like anything else it just takes training to get there.</p><p></p><p>2) I rest 1-2 minutes. If I am setting a PR on heavy weight or on a rep I may give myself some extra time. It is amazing though how when you train like this how your body adapts.</p><p></p><p>3) I always increase when I pyramid 12, 10,8, 6, 4. On triceps when I warm up with 135 I will do 2 sets of 30 and then my remaining 4 sets of 20 I stay at 225.</p><p></p><p>4) Certain core things I never change. I never do chest without doing flat and incline. Biceps I always do the single arm preacher curls. Shoulders always presses and raises. Triceps always do narrow bench. Back I always do pull ups. Legs always do some form of squats. So I do change it up but keep my core exercises going. For example I also like going to the cables and moving each side as high as possible. Then grab the cables and take one step forward. Then lock in my elbow position and curl my hands into my ears. This is a great double bicep curl exercise. </p><p></p><p>I have trained with some world record holders in bench press, combine record holders, etc... High volume training was always part of what they did... Plus you develop a different look... I call my reps and heavy weight power building. I think it's a more athletic version of body building... We are kicking around starting a youtube channel...</p></blockquote><p></p>
[QUOTE="Loki, post: 95444, member: 2206"] 1) My muscular conditioning is off the charts. I can rep 225 55-60 reps. 315 for 21 reps. So in the end of my workout I always go to failure but the other sets are challenging just not to failure. You could always adjust those reps to 12-15 and build up to the 20-30 rep sets. It is like anything else it just takes training to get there. 2) I rest 1-2 minutes. If I am setting a PR on heavy weight or on a rep I may give myself some extra time. It is amazing though how when you train like this how your body adapts. 3) I always increase when I pyramid 12, 10,8, 6, 4. On triceps when I warm up with 135 I will do 2 sets of 30 and then my remaining 4 sets of 20 I stay at 225. 4) Certain core things I never change. I never do chest without doing flat and incline. Biceps I always do the single arm preacher curls. Shoulders always presses and raises. Triceps always do narrow bench. Back I always do pull ups. Legs always do some form of squats. So I do change it up but keep my core exercises going. For example I also like going to the cables and moving each side as high as possible. Then grab the cables and take one step forward. Then lock in my elbow position and curl my hands into my ears. This is a great double bicep curl exercise. I have trained with some world record holders in bench press, combine record holders, etc... High volume training was always part of what they did... Plus you develop a different look... I call my reps and heavy weight power building. I think it's a more athletic version of body building... We are kicking around starting a youtube channel... [/QUOTE]
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