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Nutrition and Supplements
Gene's Nitric Oxide Stack
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<blockquote data-quote="MikeXL" data-source="post: 95433" data-attributes="member: 4958"><p>Great work out,. The reps are something similar to what I have seen VIctor Black recommend. Couple for questions:</p><p>1 - how close to failure are you getting on these sets?</p><p>2 - How much rest between sets. For example, if I do a 20 rep set to true failure, a one minute rest will get me to only 10 reps on the next set with the same weight.</p><p>3 - are you increasing the weight with each set. This is kind of related to #2. That is - if I go anywhere near failure on a set of 20 and had to increase the weight on the next set and the next set was 15 reps, I would have to rest a long time</p><p>4 - Do you keep this template indefinitely and just rotate the exercises</p><p></p><p>Thanks in advance</p></blockquote><p></p>
[QUOTE="MikeXL, post: 95433, member: 4958"] Great work out,. The reps are something similar to what I have seen VIctor Black recommend. Couple for questions: 1 - how close to failure are you getting on these sets? 2 - How much rest between sets. For example, if I do a 20 rep set to true failure, a one minute rest will get me to only 10 reps on the next set with the same weight. 3 - are you increasing the weight with each set. This is kind of related to #2. That is - if I go anywhere near failure on a set of 20 and had to increase the weight on the next set and the next set was 15 reps, I would have to rest a long time 4 - Do you keep this template indefinitely and just rotate the exercises Thanks in advance [/QUOTE]
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