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General Health & Fitness
Nutrition and Supplements
Gene's Nitric Oxide Stack
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<blockquote data-quote="Loki" data-source="post: 95428" data-attributes="member: 2206"><p>No problem!!! If you try this routine start slow... Maybe 10-12 sets per muscle group and 8-10 reps per set. Work your way up... Add in sets and reps and you get stronger. I have a guy who has been training for a few months and he went from a chubby IT guy to benching 335. At first his weight went up (adding muscle) and now its shedding off(fat and weight)... </p><p></p><p>On the diet I mainly eat balanced and clean. I can't do Keto and I can't really cycle the way I eat (any type of actual diet). For example here is what I will eat today-</p><p></p><p>Breakfast -</p><p></p><p>Oatmeal, Orange, Banana and a protein bar. Water with some probiotics mixed in (taste really good)</p><p></p><p>Snack before lunch - More water and some men's health nuts.</p><p></p><p>Lunch-</p><p></p><p>Water, Cranberry chicken salad sandwich with a bowl of turkey chilli.</p><p></p><p></p><p>Snack before I go home- Orgain protein shake (more like a meal replacement carbs and protein are balanced)</p><p></p><p>Dinner</p><p></p><p>Turkey spaghetti with corn, green beans and a salad. I will probably drink water as that is what I like the most out of habit...</p><p></p><p>Possibly some nuts, fruit or another snack before bed...</p></blockquote><p></p>
[QUOTE="Loki, post: 95428, member: 2206"] No problem!!! If you try this routine start slow... Maybe 10-12 sets per muscle group and 8-10 reps per set. Work your way up... Add in sets and reps and you get stronger. I have a guy who has been training for a few months and he went from a chubby IT guy to benching 335. At first his weight went up (adding muscle) and now its shedding off(fat and weight)... On the diet I mainly eat balanced and clean. I can't do Keto and I can't really cycle the way I eat (any type of actual diet). For example here is what I will eat today- Breakfast - Oatmeal, Orange, Banana and a protein bar. Water with some probiotics mixed in (taste really good) Snack before lunch - More water and some men's health nuts. Lunch- Water, Cranberry chicken salad sandwich with a bowl of turkey chilli. Snack before I go home- Orgain protein shake (more like a meal replacement carbs and protein are balanced) Dinner Turkey spaghetti with corn, green beans and a salad. I will probably drink water as that is what I like the most out of habit... Possibly some nuts, fruit or another snack before bed... [/QUOTE]
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