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Gene's Nitric Oxide Stack
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<blockquote data-quote="SoCalSurfer" data-source="post: 2992" data-attributes="member: 268"><p>Thanks Michael.</p><p>I will have to read up on <span style="color: #333333">John Kiefer's Carb Backloading diet. </span></p><p><span style="color: #333333"></span></p><p><span style="color: #333333">I have been doing the 80/10/10 (80% Carbs,10% protein, 10% Fat) vegan diet mostly fruit based which is working well on energy levels and I am replacing fat with muscle. I know a lot of people will think I am crazy but being working very well. The TRT is helping too. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /> Wife thinks I am nuts for having 15 banana's in a smoothie for breakfast but I dont need coffee in the morning and have tons of energy and focus all day long.</span></p><p><span style="color: #333333"></span></p><p>Only issue is see with Kefer's diet is I am Type 2 diabetic and have gout as wells so any High protein diet is out because of the gout. High protein will cause my uric acid levels to get to high which then causes a gout attack (so painful). Its kind of a bitch finding that happy medium. </p><p></p><p>I know you all are thinking Type 2 high carb diet is he crazy. Well my A1C test is always in the normal range and I have gone from 2000 mg of metformin to 500mg in 6 months and soon will be off all of it. I have testing blood sugar levels before eating, after 15 min, after 1hr, after 2hr and even after eating 15-20 bananas blended with just water my levels never went above 110.</p></blockquote><p></p>
[QUOTE="SoCalSurfer, post: 2992, member: 268"] Thanks Michael. I will have to read up on [COLOR=#333333]John Kiefer's Carb Backloading diet. I have been doing the 80/10/10 (80% Carbs,10% protein, 10% Fat) vegan diet mostly fruit based which is working well on energy levels and I am replacing fat with muscle. I know a lot of people will think I am crazy but being working very well. The TRT is helping too. :-) Wife thinks I am nuts for having 15 banana's in a smoothie for breakfast but I dont need coffee in the morning and have tons of energy and focus all day long. [/COLOR] Only issue is see with Kefer's diet is I am Type 2 diabetic and have gout as wells so any High protein diet is out because of the gout. High protein will cause my uric acid levels to get to high which then causes a gout attack (so painful). Its kind of a bitch finding that happy medium. I know you all are thinking Type 2 high carb diet is he crazy. Well my A1C test is always in the normal range and I have gone from 2000 mg of metformin to 500mg in 6 months and soon will be off all of it. I have testing blood sugar levels before eating, after 15 min, after 1hr, after 2hr and even after eating 15-20 bananas blended with just water my levels never went above 110. [/QUOTE]
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