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General Health & Fitness
Nutrition and Supplements
Gene's Nitric Oxide Stack
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<blockquote data-quote="captq" data-source="post: 19106" data-attributes="member: 2519"><p>Well you really know you are hitting rock bottom when you start answering your own questions in forums but here I go, </p><p>: )</p><p></p><p>OK my objective was to hit the numbers on Genes supplements three times a day without swallowing a million pills or breaking the bank and being able to break the portions up quickly and easily. </p><p></p><p>The first thing I did was to by the supplements in powder form from <a href="http://www.bulksupplements.com/" target="_blank">Bulk Supplements </a> </p><p></p><p><a href="http://www.bulksupplements.com/" target="_blank">http://www.bulksupplements.com/</a></p><p></p><p>At first I was going to weigh the ingredients but talk about time consuming.</p><p></p><p>So I bought the citrulline for instance and the package actually displays dry measurement equivalents </p><table class='post-table class: us spoons, width: 309' style='width: 100%'><tr><td ><p>[TH="class: a-center, colspan: 2, align: center"]US Standard Measuring Spoons[/TH]</p></td></tr><tr><td ><p>[TH="align: left"]Spoon Size(level)[/TH]<br /> [TH="class: a-right, align: right"]milligrams[/TH]</p></td></tr><tr><td ><p>[TD="align: left"]1/4 teaspoon[/TD]<br /> [TD="class: a-right, align: right"]699[/TD]</p></td></tr><tr><td ><p>[TD="align: left"]1/2 teaspoon[/TD]<br /> [TD="class: a-right, align: right"]1400[/TD]</p></td></tr><tr><td ><p>[TD="align: left"]1 teaspoon[/TD]<br /> [TD="class: a-right, align: right"]2800<br /> [/TD]</p></td></tr></table> </p><p></p><p>so for 1500 MG you simply measure a bit more than 1/2 a teaspoon</p><p> </p><p>The measurements are different for each ingredient so you simply look them up on the bulk supplements web site and portion accordingly</p><p></p><p>The tough one was the pine bark or 50 mg of Pycnogenol.</p><p>You can buy this in powder form but the measurement of 50 MG is 1/64 of a teaspoon but believe it or not there is such a thing and the technical term is a "drop" and for all of you wondering 1/32 of a teaspoon is a "smidgen"</p><p></p><p>The arginine measures out to a bit more than 3000 MG per teaspoon. So i simply measure all of the ingredients and blend them with milk use liquid cia and you could have a stack milkshake at maybe a price closer to a grande rather than a venti each day.</p><p></p><p>Hope this helps</p></blockquote><p></p>
[QUOTE="captq, post: 19106, member: 2519"] Well you really know you are hitting rock bottom when you start answering your own questions in forums but here I go, : ) OK my objective was to hit the numbers on Genes supplements three times a day without swallowing a million pills or breaking the bank and being able to break the portions up quickly and easily. The first thing I did was to by the supplements in powder form from [URL="http://www.bulksupplements.com/"]Bulk Supplements [/URL] [URL]http://www.bulksupplements.com/[/URL] At first I was going to weigh the ingredients but talk about time consuming. So I bought the citrulline for instance and the package actually displays dry measurement equivalents [TABLE="class: us-spoons, width: 309"] [TR] [TH="class: a-center, colspan: 2, align: center"]US Standard Measuring Spoons[/TH] [/TR] [TR] [TH="align: left"]Spoon Size(level)[/TH] [TH="class: a-right, align: right"]milligrams[/TH] [/TR] [TR] [TD="align: left"]1/4 teaspoon[/TD] [TD="class: a-right, align: right"]699[/TD] [/TR] [TR] [TD="align: left"]1/2 teaspoon[/TD] [TD="class: a-right, align: right"]1400[/TD] [/TR] [TR] [TD="align: left"]1 teaspoon[/TD] [TD="class: a-right, align: right"]2800 [/TD] [/TR] [/TABLE] so for 1500 MG you simply measure a bit more than 1/2 a teaspoon The measurements are different for each ingredient so you simply look them up on the bulk supplements web site and portion accordingly The tough one was the pine bark or 50 mg of Pycnogenol. You can buy this in powder form but the measurement of 50 MG is 1/64 of a teaspoon but believe it or not there is such a thing and the technical term is a "drop" and for all of you wondering 1/32 of a teaspoon is a "smidgen" The arginine measures out to a bit more than 3000 MG per teaspoon. So i simply measure all of the ingredients and blend them with milk use liquid cia and you could have a stack milkshake at maybe a price closer to a grande rather than a venti each day. Hope this helps [/QUOTE]
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Gene's Nitric Oxide Stack
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