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General Health & Fitness
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Gene's Nitric Oxide Stack
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<blockquote data-quote="The Dude" data-source="post: 17329" data-attributes="member: 2592"><p>The standard pills of Tadalafil are 20mg, 10mg, 5mg or 2.5mg. The originator of Tadalafil, Lilly, suggests 20mg or 10mg for "weekend sex" use and 5mg or 2.5mg for daily use (and the latter is what we are doing in this thread).</p><p></p><p>Many of the side effects come from vasodilation - stuffy nose, headaches, backaches. My experience is that one can lower the dosage until the side effects go away, and still have the positive benefits.</p><p></p><p>Please NOTE that dosages are entirely different from person to person, and can vary from many factors.</p><p></p><p>The numbers that I mention in my post are just what I am using of each substance, and different amounts will work for other people.</p><p></p><p>BTW, as I mentioned in an earlier post, I use a pill splitter on the tadalafil (88 cents at Walmart !) and then use a scale from Amazon to weight out consistent doses. Those changed as I experimented and 3.5mg is what I finally settled on. For someone who wants a simpler routine, they will want to stay closer to a half or quarter pill.</p><p></p><p>As far as Arginine, most research is now saying that - unless you are doing a workout within the hour - Citrulline is more effective in the long run. For example, see <a href="http://examine.com/supplements/Citrulline/" target="_blank">http://examine.com/supplements/Citrulline/</a> .</p></blockquote><p></p>
[QUOTE="The Dude, post: 17329, member: 2592"] The standard pills of Tadalafil are 20mg, 10mg, 5mg or 2.5mg. The originator of Tadalafil, Lilly, suggests 20mg or 10mg for "weekend sex" use and 5mg or 2.5mg for daily use (and the latter is what we are doing in this thread). Many of the side effects come from vasodilation - stuffy nose, headaches, backaches. My experience is that one can lower the dosage until the side effects go away, and still have the positive benefits. Please NOTE that dosages are entirely different from person to person, and can vary from many factors. The numbers that I mention in my post are just what I am using of each substance, and different amounts will work for other people. BTW, as I mentioned in an earlier post, I use a pill splitter on the tadalafil (88 cents at Walmart !) and then use a scale from Amazon to weight out consistent doses. Those changed as I experimented and 3.5mg is what I finally settled on. For someone who wants a simpler routine, they will want to stay closer to a half or quarter pill. As far as Arginine, most research is now saying that - unless you are doing a workout within the hour - Citrulline is more effective in the long run. For example, see [url]http://examine.com/supplements/Citrulline/[/url] . [/QUOTE]
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