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General Health & Fitness
Nutrition and Supplements
Gaining muscle to combat losing muscle
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<blockquote data-quote="madman" data-source="post: 249333" data-attributes="member: 13851"><p>[MEDIA=youtube]cQX9-B_mo9Q[/MEDIA]</p><p></p><p><strong><em>Dr. Glenn McConell chats with Professor Stuart Phillips from McMaster University in Canada. He is the world's expert on protein needs for optimal muscle mass with exercise. We discussed gaining muscle to combat losing muscle. The discussion centered around resistance training, dietary protein needs, the need for protein from meat, the timing of protein intake, the need for protein supplements and protein needs with aging. Lots more. He has been very open to changing his views based on the data. An important, fun chat.</em> </strong></p><p></p><p></p><p><a href="https://www.youtube.com/watch?v=cQX9-B_mo9Q&t=0s" target="_blank">0:00</a>. Introduction and Stuart’s research journey</p><p><a href="https://www.youtube.com/watch?v=cQX9-B_mo9Q&t=470s" target="_blank">7:50</a>. Gaining muscle to combat losing muscle</p><p><a href="https://www.youtube.com/watch?v=cQX9-B_mo9Q&t=635s" target="_blank">10:35</a>. Muscle mass loss with aging, the role of inactivity</p><p><a href="https://www.youtube.com/watch?v=cQX9-B_mo9Q&t=750s" target="_blank">12:30</a>. Need to do both cardio and resistance training</p><p><a href="https://www.youtube.com/watch?v=cQX9-B_mo9Q&t=883s" target="_blank">14:43</a>. Maximizing gains in muscle</p><p><a href="https://www.youtube.com/watch?v=cQX9-B_mo9Q&t=1105s" target="_blank">18:25</a>. Rating of perceived exertion to prescribe exercise</p><p><a href="https://www.youtube.com/watch?v=cQX9-B_mo9Q&t=1345s" target="_blank">22:25</a>. Muscular endurance vs aerobic endurance</p><p><a href="https://www.youtube.com/watch?v=cQX9-B_mo9Q&t=1580s" target="_blank">26:20</a>. Rugby: Big, fast, and fit. Jonah Lomu</p><p><a href="https://www.youtube.com/watch?v=cQX9-B_mo9Q&t=1675s" target="_blank">27:55</a>. Resistance training can increase running economy</p><p><a href="https://www.youtube.com/watch?v=cQX9-B_mo9Q&t=1748s" target="_blank">29:08</a>. Now believes no need for most athletes to eat extra protein</p><p><a href="https://www.youtube.com/watch?v=cQX9-B_mo9Q&t=2035s" target="_blank">33:55</a>. Aging results in anabolic resistance</p><p><a href="https://www.youtube.com/watch?v=cQX9-B_mo9Q&t=2140s" target="_blank">35:40</a>. Timing of protein intake is not important</p><p><a href="https://www.youtube.com/watch?v=cQX9-B_mo9Q&t=2195s" target="_blank">36:35</a>. Most don’t need protein supplements</p><p><a href="https://www.youtube.com/watch?v=cQX9-B_mo9Q&t=2410s" target="_blank">40:10</a>. Need other supplements? Creatine</p><p><a href="https://www.youtube.com/watch?v=cQX9-B_mo9Q&t=2668s" target="_blank">44:28</a>. Plant-based diets are sufficient for protein needs</p><p><a href="https://www.youtube.com/watch?v=cQX9-B_mo9Q&t=2840s" target="_blank">47:20</a>. Healthy vegan/vegetarian diets and health</p><p><a href="https://www.youtube.com/watch?v=cQX9-B_mo9Q&t=2948s" target="_blank">49:08</a>. Healthy vegan/vegetarian diets have sufficient protein</p><p><a href="https://www.youtube.com/watch?v=cQX9-B_mo9Q&t=3159s" target="_blank">52:39</a>. Unhealthy vegan/vegetarian diets</p><p><a href="https://www.youtube.com/watch?v=cQX9-B_mo9Q&t=3280s" target="_blank">54:40</a>. Protein synthesis rates vs long-term outcome</p><p><a href="https://www.youtube.com/watch?v=cQX9-B_mo9Q&t=3495s" target="_blank">58:15</a>. Can you outrun a bad diet?/issues with social media</p><p><a href="https://www.youtube.com/watch?v=cQX9-B_mo9Q&t=3884s" target="_blank">1:04:44</a>. Protein turnover and complementary proteins etc.</p><p><a href="https://www.youtube.com/watch?v=cQX9-B_mo9Q&t=4100s" target="_blank">1:08:20</a>. Genetic limit to muscle mass etc</p><p><a href="https://www.youtube.com/watch?v=cQX9-B_mo9Q&t=4215s" target="_blank">1:10:15</a>. Leucine, anabolic steroids, and protein synthesis</p><p><a href="https://www.youtube.com/watch?v=cQX9-B_mo9Q&t=4395s" target="_blank">1:13:15</a>. Are there adverse effects of protein? Protein restriction</p><p><a href="https://www.youtube.com/watch?v=cQX9-B_mo9Q&t=4620s" target="_blank">1:17:00</a>. Plant-based protein better for longevity</p><p><a href="https://www.youtube.com/watch?v=cQX9-B_mo9Q&t=4770s" target="_blank">1:19:30</a>. Rodent studies/ catabolic crisis etc</p><p><a href="https://www.youtube.com/watch?v=cQX9-B_mo9Q&t=4890s" target="_blank">1:21:30</a>. Why endurance athletes live longer than resistance athletes</p><p><a href="https://www.youtube.com/watch?v=cQX9-B_mo9Q&t=4984s" target="_blank">1:23:04</a>. High load vs low load and hypertrophy</p><p><a href="https://www.youtube.com/watch?v=cQX9-B_mo9Q&t=5072s" target="_blank">1:24:32</a>. Capillary blood flow and resistance training</p><p><a href="https://www.youtube.com/watch?v=cQX9-B_mo9Q&t=5155s" target="_blank">1:25:55</a>. Interference of strength and endurance training?</p><p><a href="https://www.youtube.com/watch?v=cQX9-B_mo9Q&t=5210s" target="_blank">1:26:50</a>. Takeaway messages</p><p><a href="https://www.youtube.com/watch?v=cQX9-B_mo9Q&t=5475s" target="_blank">1:31:15</a>. Outro (9 secs)</p></blockquote><p></p>
[QUOTE="madman, post: 249333, member: 13851"] [MEDIA=youtube]cQX9-B_mo9Q[/MEDIA] [B][I]Dr. Glenn McConell chats with Professor Stuart Phillips from McMaster University in Canada. He is the world's expert on protein needs for optimal muscle mass with exercise. We discussed gaining muscle to combat losing muscle. The discussion centered around resistance training, dietary protein needs, the need for protein from meat, the timing of protein intake, the need for protein supplements and protein needs with aging. Lots more. He has been very open to changing his views based on the data. An important, fun chat.[/I] [/B] [URL='https://www.youtube.com/watch?v=cQX9-B_mo9Q&t=0s']0:00[/URL]. Introduction and Stuart’s research journey [URL='https://www.youtube.com/watch?v=cQX9-B_mo9Q&t=470s']7:50[/URL]. Gaining muscle to combat losing muscle [URL='https://www.youtube.com/watch?v=cQX9-B_mo9Q&t=635s']10:35[/URL]. Muscle mass loss with aging, the role of inactivity [URL='https://www.youtube.com/watch?v=cQX9-B_mo9Q&t=750s']12:30[/URL]. Need to do both cardio and resistance training [URL='https://www.youtube.com/watch?v=cQX9-B_mo9Q&t=883s']14:43[/URL]. Maximizing gains in muscle [URL='https://www.youtube.com/watch?v=cQX9-B_mo9Q&t=1105s']18:25[/URL]. Rating of perceived exertion to prescribe exercise [URL='https://www.youtube.com/watch?v=cQX9-B_mo9Q&t=1345s']22:25[/URL]. Muscular endurance vs aerobic endurance [URL='https://www.youtube.com/watch?v=cQX9-B_mo9Q&t=1580s']26:20[/URL]. Rugby: Big, fast, and fit. Jonah Lomu [URL='https://www.youtube.com/watch?v=cQX9-B_mo9Q&t=1675s']27:55[/URL]. Resistance training can increase running economy [URL='https://www.youtube.com/watch?v=cQX9-B_mo9Q&t=1748s']29:08[/URL]. Now believes no need for most athletes to eat extra protein [URL='https://www.youtube.com/watch?v=cQX9-B_mo9Q&t=2035s']33:55[/URL]. Aging results in anabolic resistance [URL='https://www.youtube.com/watch?v=cQX9-B_mo9Q&t=2140s']35:40[/URL]. Timing of protein intake is not important [URL='https://www.youtube.com/watch?v=cQX9-B_mo9Q&t=2195s']36:35[/URL]. Most don’t need protein supplements [URL='https://www.youtube.com/watch?v=cQX9-B_mo9Q&t=2410s']40:10[/URL]. Need other supplements? Creatine [URL='https://www.youtube.com/watch?v=cQX9-B_mo9Q&t=2668s']44:28[/URL]. Plant-based diets are sufficient for protein needs [URL='https://www.youtube.com/watch?v=cQX9-B_mo9Q&t=2840s']47:20[/URL]. Healthy vegan/vegetarian diets and health [URL='https://www.youtube.com/watch?v=cQX9-B_mo9Q&t=2948s']49:08[/URL]. Healthy vegan/vegetarian diets have sufficient protein [URL='https://www.youtube.com/watch?v=cQX9-B_mo9Q&t=3159s']52:39[/URL]. Unhealthy vegan/vegetarian diets [URL='https://www.youtube.com/watch?v=cQX9-B_mo9Q&t=3280s']54:40[/URL]. Protein synthesis rates vs long-term outcome [URL='https://www.youtube.com/watch?v=cQX9-B_mo9Q&t=3495s']58:15[/URL]. Can you outrun a bad diet?/issues with social media [URL='https://www.youtube.com/watch?v=cQX9-B_mo9Q&t=3884s']1:04:44[/URL]. Protein turnover and complementary proteins etc. [URL='https://www.youtube.com/watch?v=cQX9-B_mo9Q&t=4100s']1:08:20[/URL]. Genetic limit to muscle mass etc [URL='https://www.youtube.com/watch?v=cQX9-B_mo9Q&t=4215s']1:10:15[/URL]. Leucine, anabolic steroids, and protein synthesis [URL='https://www.youtube.com/watch?v=cQX9-B_mo9Q&t=4395s']1:13:15[/URL]. Are there adverse effects of protein? Protein restriction [URL='https://www.youtube.com/watch?v=cQX9-B_mo9Q&t=4620s']1:17:00[/URL]. Plant-based protein better for longevity [URL='https://www.youtube.com/watch?v=cQX9-B_mo9Q&t=4770s']1:19:30[/URL]. Rodent studies/ catabolic crisis etc [URL='https://www.youtube.com/watch?v=cQX9-B_mo9Q&t=4890s']1:21:30[/URL]. Why endurance athletes live longer than resistance athletes [URL='https://www.youtube.com/watch?v=cQX9-B_mo9Q&t=4984s']1:23:04[/URL]. High load vs low load and hypertrophy [URL='https://www.youtube.com/watch?v=cQX9-B_mo9Q&t=5072s']1:24:32[/URL]. Capillary blood flow and resistance training [URL='https://www.youtube.com/watch?v=cQX9-B_mo9Q&t=5155s']1:25:55[/URL]. Interference of strength and endurance training? [URL='https://www.youtube.com/watch?v=cQX9-B_mo9Q&t=5210s']1:26:50[/URL]. Takeaway messages [URL='https://www.youtube.com/watch?v=cQX9-B_mo9Q&t=5475s']1:31:15[/URL]. Outro (9 secs) [/QUOTE]
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Gaining muscle to combat losing muscle
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