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General Health & Fitness
Nutrition and Supplements
GABA - 500mg Nightly or more?
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<blockquote data-quote="cleverusername" data-source="post: 81661" data-attributes="member: 16141"><p>It was suggested to me to start taking GABA 500mg nightly to help with me sleep. I had bought, and taken GABA before, but never really dedicated myself to it. One of the reasons is I read that GABA does NOT cross the Blood Brain Barrier, therefor what use is it was my way of thinking. </p><p></p><p>Do any of you guys take GABA, if so do you take it nightly, or through-out the day as well? What, if any improvements have you seen from GABA?</p><p></p><p>The reason I was told to take it was it will help lower anxiety and promote a good nights sleep.</p></blockquote><p></p>
[QUOTE="cleverusername, post: 81661, member: 16141"] It was suggested to me to start taking GABA 500mg nightly to help with me sleep. I had bought, and taken GABA before, but never really dedicated myself to it. One of the reasons is I read that GABA does NOT cross the Blood Brain Barrier, therefor what use is it was my way of thinking. Do any of you guys take GABA, if so do you take it nightly, or through-out the day as well? What, if any improvements have you seen from GABA? The reason I was told to take it was it will help lower anxiety and promote a good nights sleep. [/QUOTE]
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General Health & Fitness
Nutrition and Supplements
GABA - 500mg Nightly or more?
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