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Full body workout vs split
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<blockquote data-quote="DragonBits" data-source="post: 107538" data-attributes="member: 18023"><p>I would go with full body, especially if you are just getting back into it. I think of split as people who spend more time focusing on already well developed muscles.</p><p></p><p>I am retired, I spend about 2 hours, 2 hours includes 2x10 min travel times and 20 min shower time. When I worked I would spend about an hour, that included a shower. I didn't include travel time as the gym was on the way to work.</p><p></p><p></p><p>If you only do 3 times a week, at least one should be cardio. Or you could combine cardio with weights, that isn't popular but a few people do that.</p><p></p><p></p><p>And it depends, does the 45 min include changing clothes and a shower. Just time lifting, 45 min is plenty.</p></blockquote><p></p>
[QUOTE="DragonBits, post: 107538, member: 18023"] I would go with full body, especially if you are just getting back into it. I think of split as people who spend more time focusing on already well developed muscles. I am retired, I spend about 2 hours, 2 hours includes 2x10 min travel times and 20 min shower time. When I worked I would spend about an hour, that included a shower. I didn't include travel time as the gym was on the way to work. If you only do 3 times a week, at least one should be cardio. Or you could combine cardio with weights, that isn't popular but a few people do that. And it depends, does the 45 min include changing clothes and a shower. Just time lifting, 45 min is plenty. [/QUOTE]
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Full body workout vs split
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