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General Health & Fitness
Health & Wellness
Fountain of Youth: Cutting Calories and Eating at the Right Time of Day Leads to a Longer Life
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<blockquote data-quote="BigTex" data-source="post: 224348" data-attributes="member: 43589"><p>Some of us just can't do this fasting. I have always been a guy who has problems gaining weight. Even as a 65 year old I have to eat 5000cal/d just to maintain weight. I can drop 5-10 pounds just missing 1 meal a day. I eat every 3 hours and when I miss a meal I start getting hypoglycemic. Not very much fun to be around then. My wife was the opposite and gained weight just smelling food. She has no problem doing a 16/8 fast or even 24 hours. To make it worse, I don't even like to eat but I can't keep my lean tissue on if I don't eat. The disadvantage of having a very high metabolism. When I competed I ate over 10,000 calories/d just to keep the weight on. Fast for me is eating at 10pm and starving until 6am.</p></blockquote><p></p>
[QUOTE="BigTex, post: 224348, member: 43589"] Some of us just can't do this fasting. I have always been a guy who has problems gaining weight. Even as a 65 year old I have to eat 5000cal/d just to maintain weight. I can drop 5-10 pounds just missing 1 meal a day. I eat every 3 hours and when I miss a meal I start getting hypoglycemic. Not very much fun to be around then. My wife was the opposite and gained weight just smelling food. She has no problem doing a 16/8 fast or even 24 hours. To make it worse, I don't even like to eat but I can't keep my lean tissue on if I don't eat. The disadvantage of having a very high metabolism. When I competed I ate over 10,000 calories/d just to keep the weight on. Fast for me is eating at 10pm and starving until 6am. [/QUOTE]
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General Health & Fitness
Health & Wellness
Fountain of Youth: Cutting Calories and Eating at the Right Time of Day Leads to a Longer Life
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