ExcelMale
Menu
Home
What's new
Latest activity
Forums
New posts
Search forums
What's new
New posts
Latest activity
Videos
Lab Tests
Doctor Finder
Buy Books
About Us
Men’s Health Coaching
Log in
Register
What's new
Search
Search
Search titles only
By:
New posts
Search forums
Menu
Log in
Register
Navigation
Install the app
Install
More options
Contact us
Close Menu
Forums
General Health & Fitness
Health & Wellness
For the older guys or someone recovering from injury
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Reply to thread
Message
<blockquote data-quote="Mountain Man" data-source="post: 104575" data-attributes="member: 14411"><p>I'm finding that as I have gotten older, working for a pump is the best way to maintain muscle and has led to some pretty good gains since I have been on TRT. Granted, the gains would probably not have happened if my test levels were still “in range” at 370. I find that working for a pump and increasing time under tension is the best way to workout because warming up is easier, tendons are ready, and the nitric oxide stack and cypionate lead to a fantastic pump. I don't even count reps most of the time, and because I train with bands I can adjust the tension mid set by merely moving closer or farther from the pivot point. </p><p></p><p>I'd love to lift heavy, sure. It would lead to injury and would lead to time off. I work for a pump and try to maintain as much muscle as possible. I think as we age, more muscle is an insurance policy to protect the body from falls and sarcopenia.</p></blockquote><p></p>
[QUOTE="Mountain Man, post: 104575, member: 14411"] I'm finding that as I have gotten older, working for a pump is the best way to maintain muscle and has led to some pretty good gains since I have been on TRT. Granted, the gains would probably not have happened if my test levels were still “in range” at 370. I find that working for a pump and increasing time under tension is the best way to workout because warming up is easier, tendons are ready, and the nitric oxide stack and cypionate lead to a fantastic pump. I don't even count reps most of the time, and because I train with bands I can adjust the tension mid set by merely moving closer or farther from the pivot point. I'd love to lift heavy, sure. It would lead to injury and would lead to time off. I work for a pump and try to maintain as much muscle as possible. I think as we age, more muscle is an insurance policy to protect the body from falls and sarcopenia. [/QUOTE]
Insert quotes…
Verification
Post reply
Share this page
Facebook
Twitter
Reddit
Pinterest
Tumblr
WhatsApp
Email
Share
Link
Sponsors
Forums
General Health & Fitness
Health & Wellness
For the older guys or someone recovering from injury
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.
Accept
Learn more…
Top