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General Health & Fitness
Health & Wellness
Fixes for Joint Issues: A list of Some Basics
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<blockquote data-quote="Guided_by_Voices" data-source="post: 235357" data-attributes="member: 15235"><p>Yes,, many purists and crossfitters love to bash machines however I found them to be totally essential to rehabbing my joint injuries. For example, the abductor/adductor machine was a big help for my hip injuries and the pull-down machine was great for putting light weight on my shoulders and back before I could do pull-ups again. The dip machine was the only pressing movement I could do through a full range of motion when my shoulders were injured.</p></blockquote><p></p>
[QUOTE="Guided_by_Voices, post: 235357, member: 15235"] Yes,, many purists and crossfitters love to bash machines however I found them to be totally essential to rehabbing my joint injuries. For example, the abductor/adductor machine was a big help for my hip injuries and the pull-down machine was great for putting light weight on my shoulders and back before I could do pull-ups again. The dip machine was the only pressing movement I could do through a full range of motion when my shoulders were injured. [/QUOTE]
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General Health & Fitness
Health & Wellness
Fixes for Joint Issues: A list of Some Basics
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