ExcelMale
Menu
Home
What's new
Latest activity
Forums
New posts
Search forums
What's new
New posts
Latest activity
Videos
Lab Tests
Doctor Finder
Buy Books
About Us
Men’s Health Coaching
Log in
Register
What's new
Search
Search
Search titles only
By:
New posts
Search forums
Menu
Log in
Register
Navigation
Install the app
Install
More options
Contact us
Close Menu
Forums
General Health & Fitness
Health & Wellness
Fixes for Joint Issues: A list of Some Basics
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Reply to thread
Message
<blockquote data-quote="JimGainz" data-source="post: 235344" data-attributes="member: 19127"><p>I also wanted to add that a TotalGym machine works wonders and can be used for both rehab and muscle growth. I picked up on at a garage sale to work on a rotator cuff injury and felt so good using it I kept up with it for my regular lifting program. You can get a weight bar to add plates or also attach bands to increase the resistance. It’s amazing what it can do and how it can make you feel. My current routine is a day of totalgym and then a day of ballistic kettlebells (swings, snatches, or clean and jerk) and I made better gains than I have in 30 years.</p></blockquote><p></p>
[QUOTE="JimGainz, post: 235344, member: 19127"] I also wanted to add that a TotalGym machine works wonders and can be used for both rehab and muscle growth. I picked up on at a garage sale to work on a rotator cuff injury and felt so good using it I kept up with it for my regular lifting program. You can get a weight bar to add plates or also attach bands to increase the resistance. It’s amazing what it can do and how it can make you feel. My current routine is a day of totalgym and then a day of ballistic kettlebells (swings, snatches, or clean and jerk) and I made better gains than I have in 30 years. [/QUOTE]
Insert quotes…
Verification
Post reply
Share this page
Facebook
Twitter
Reddit
Pinterest
Tumblr
WhatsApp
Email
Share
Link
Sponsors
Forums
General Health & Fitness
Health & Wellness
Fixes for Joint Issues: A list of Some Basics
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.
Accept
Learn more…
Top