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I use Peptide Sciences for these and Dr Seeds for Oral BPC, although Tailor Made is clearly the best vetted if you can get a prescription and afford the higher prices. For hip flexors I have found stretching on my back where I pull the lower leg toward my chest to be helpful. I made a weight to attach to my ankle and raise in the air with my hip flexor that also helped a lot. DMSO and *** oil are also worth considering. Many people seem to find that BPC works alone and it is much less expensive than TB-500 so that may be worth trying. I hope you feel better soon. I am going to update this thread in the next month or two and PEMF and local heat via heating pad are two things I will be adding that could also help.