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General Health & Fitness
Nutrition and Supplements
Fish Oil and SHBG
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<blockquote data-quote="Gianluca" data-source="post: 215908" data-attributes="member: 15469"><p>the first one who introduced me to the dangers of PUFA and Omega 3 in a bottle was Paul Jaminett, in his book he explains how these fats are easily oxidized and can oxidize the LDL particles contributing to atherosclerosis. Just the opposite of what people try to achieve from Fish Oil supplementation.</p><p></p><p>I understand there is some good data on Fish Oil, therefore some benefits. The main issue to my understanding, is to be able to ingest a Fish Oil capsule that does not contain an already oxidized fatty acid, and that may be hard to tell.</p><p></p><p>this is a good article to better understand this <a href="https://drcate.com/should-i-take-fish-oil-supplements-benefits-and-harms/" target="_blank">Should I Take Fish Oil Supplements? Benefits and Harms - Dr. Cate</a></p><p></p><p>We can't go wrong by obtaining the nutrients from food instead of supplements, I generally believe that if someone eats a low Omega 6 diet, and eats Fatty fish a couple of times per week along with grass fed meats and very little chicken, there is no need for fish oil, unless someone is trying to obtain a specific result, for a specific problem</p></blockquote><p></p>
[QUOTE="Gianluca, post: 215908, member: 15469"] the first one who introduced me to the dangers of PUFA and Omega 3 in a bottle was Paul Jaminett, in his book he explains how these fats are easily oxidized and can oxidize the LDL particles contributing to atherosclerosis. Just the opposite of what people try to achieve from Fish Oil supplementation. I understand there is some good data on Fish Oil, therefore some benefits. The main issue to my understanding, is to be able to ingest a Fish Oil capsule that does not contain an already oxidized fatty acid, and that may be hard to tell. this is a good article to better understand this [URL='https://drcate.com/should-i-take-fish-oil-supplements-benefits-and-harms/']Should I Take Fish Oil Supplements? Benefits and Harms - Dr. Cate[/URL] We can't go wrong by obtaining the nutrients from food instead of supplements, I generally believe that if someone eats a low Omega 6 diet, and eats Fatty fish a couple of times per week along with grass fed meats and very little chicken, there is no need for fish oil, unless someone is trying to obtain a specific result, for a specific problem [/QUOTE]
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General Health & Fitness
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Fish Oil and SHBG
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