You could avoid all this and have better absorption if you eat fatty fish high in omega 3s DHA/EPA - wild salmon/sardines/mackerel/trout in natures perfectly designed package.
Also going gung ho on the omega 3 is not exactly healthy as being in a too anti-inflammatory state is not healthy let alone oxidization of too many polyunsaturated fats as in omega 3 not just omega 6.
https://www.youtube.com/watch?v=de_KjyBZpLs
