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General Health & Fitness
Nutrition and Supplements
Fish oil and heart health with high heart scan (CAC) score of 850
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<blockquote data-quote="Guided_by_Voices" data-source="post: 207518" data-attributes="member: 15235"><p>From everything I've read and heard, there is no downside to fish oil and lots of upside. There is a company called OmegaQuant that has inexpensive test kits to check you Omega 3 levels. That said, Omega 6 apparently "competes" with Omega 3 so one of the best ways to increase the actual uptake of Omega 3 is to eliminate vegetable oils which will drop omega 6 intake. More importantly, here is a list to start with...</p><p></p><p>[URL unfurl="true"]https://www.excelmale.com/forum/threads/20-heart-healthy-actions-with-better-risk-reward-than-statins.20688/[/URL]</p></blockquote><p></p>
[QUOTE="Guided_by_Voices, post: 207518, member: 15235"] From everything I've read and heard, there is no downside to fish oil and lots of upside. There is a company called OmegaQuant that has inexpensive test kits to check you Omega 3 levels. That said, Omega 6 apparently "competes" with Omega 3 so one of the best ways to increase the actual uptake of Omega 3 is to eliminate vegetable oils which will drop omega 6 intake. More importantly, here is a list to start with... [URL unfurl="true"]https://www.excelmale.com/forum/threads/20-heart-healthy-actions-with-better-risk-reward-than-statins.20688/[/URL] [/QUOTE]
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General Health & Fitness
Nutrition and Supplements
Fish oil and heart health with high heart scan (CAC) score of 850
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