looking at the scale your E2 is on the low side. many symptoms you describe are similar to low estradiol. i am currently going through the same crap.
my T has been up and down my E2 had been up and down, nothing messes with me emotionally and physically as fluctuations in estradiol.
E2 has to be in the right range and some people (myself included) are extremely sensitive to these changes. for me it is much better if my E2 is on the higher-end of the scale. if we go from 0 - 30, i seem to be doing best around 22-25. it's really quite different for everyone, but definitely something to consider.
the reason i say your E2 is on the lower end, is because middle would be at 52.5/2 = 26.25 and you are about 6 points below that. you might feel better if you get it up to 27-30.
i seem to convert T poorly (or incorrectly), so for me it's very easy to bump E2 into the high zone. that said, low E2 symptoms are similar but for me significantly worse than high E2.
some things that can help regulate conversion:
- zinc
- magnesium
- b12
- macca powder
- shilajit
- alpha prime by atp sicence. (google this one, there's a lot of info)
- DIM (but afaik, it's mostly good to reduce high E2, atp science also has podcasts and blogs about estradiol and DIM). personally after adding DIM i seem to be a lot more functional.
