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Message: <blockquote data-quote="DragonBits" data-source="post: 181005" data-attributes="member: 18023">I was off 3 months, that is the longest I can remember NOT going to the gym in the last 15 years.  I have done cardio, bike riding, walking, yard work. Gym allowed NO masks during workout, pleasant surprise, pool, showers, spa, lockers still closed, which I expected was going to be the case.  It was pretty empty, but the club didn't advertise reopening widely, I learned first about it from someone walking away from the close gym a couple of days ago who told me it was going to open 6AM Friday.  No advanced notice that I saw about the reopening. Did a full body workout, what I found interesting.Major muscles like thighs, abs, shoulders were maybe 10% weaker, but I was trying to take it easy and not push to what I know was my previous max.  Stretching I was a little more tight in my thighs than before.But triceps and trapezius  were weaker, these are muscles I don't use a lot nor need to push hard in normal life like yardwork, so the gym is the main place I work those muscles hard.  This showed as weaker.No doubt I will be sore.</blockquote>

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